Salmon with Mustard Cream Recipe | Myrecipes - PCOS-Friendly Recipe
This Salmon with Mustard Cream Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (6-ounce) skinless salmon fillets
- Cooking spray
- 1/8 teaspoon coarsely ground black pepper
- 1/2 cup reduced-fat sour cream
- 1 1/2 tablespoons Dijon mustard
- 2 teaspoons chopped fresh dill
- 1/4 teaspoon coarsely ground black pepper
- 1 1/2 teaspoons lemon juice
- 1 garlic clove, minced
- 1/4 teaspoon salt
Instructions
- Preheat broiler.
- Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
- Combine sour cream and next 6 ingredients.
- Place fillets on plates. Spoon sauce over fish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Salmon with Mustard Cream Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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