PCOS Vegan Indian Recipes: Lunch - Vegan Paneer Salad
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This recipe includes tofu (vegan paneer), mixed salad greens, cucumber, tomato, red onion, cilantro, cumin seeds, turmeric, olive oil, salt, and lemon. The Glycemic Index (GI) for tofu is low, making it suitable for PCOS.
Ingredients
200g tofu (vegan paneer), 1 cup mixed salad greens, 1 cucumber, 1 tomato, 1/2 red onion, 1/2 cup cilantro, 1 teaspoon cumin seeds, 1 teaspoon turmeric, 1 tablespoon olive oil, Salt to taste, 1 lemon
Instructions
1. Cut tofu into cubes and marinate with turmeric, cumin, salt, and olive oil. 2. Heat a non-stick pan and lightly fry the tofu until golden brown. 3. In a large bowl, mix salad greens, diced cucumber, tomato, and thinly sliced red onion. 4. Add the cooked tofu and mix well. 5. Squeeze fresh lemon juice over the salad and garnish with cilantro. 6. Serve immediately.
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