Lunch: PCOS Vegan Indian Recipes: Lunch - Vegan Paneer Salad

This recipe includes tofu (vegan paneer), mixed salad greens, cucumber, tomato, red onion, cilantro, cumin seeds, turmeric, olive oil, salt, and lemon. The Glycemic Index (GI) for tofu is low, making it suitable for PCOS.

This PCOS-friendly Vegan Paneer Salad is a quick and easy lunch option that is packed with nutrients. Tofu is a great source of protein and calcium, while the mixed greens provide fiber and iron. The cumin and turmeric add a delicious Indian flavor and also have anti-inflammatory properties. This meal is low in GI, making it great for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Indian Recipes: Lunch - Vegan Paneer Salad

Ingredients

200g tofu (vegan paneer), 1 cup mixed salad greens, 1 cucumber, 1 tomato, 1/2 red onion, 1/2 cup cilantro, 1 teaspoon cumin seeds, 1 teaspoon turmeric, 1 tablespoon olive oil, Salt to taste, 1 lemon

Instructions

1. Cut tofu into cubes and marinate with turmeric, cumin, salt, and olive oil. 2. Heat a non-stick pan and lightly fry the tofu until golden brown. 3. In a large bowl, mix salad greens, diced cucumber, tomato, and thinly sliced red onion. 4. Add the cooked tofu and mix well. 5. Squeeze fresh lemon juice over the salad and garnish with cilantro. 6. Serve immediately.