PCOS Vegan Indian Recipes: Lunch - Vegan Paneer Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
This recipe includes tofu (vegan paneer), mixed salad greens, cucumber, tomato, red onion, cilantro, cumin seeds, turmeric, olive oil, salt, and lemon. The Glycemic Index (GI) for tofu is low, making it suitable for PCOS.
Ingredients
- 200g tofu (vegan paneer)
- 1 cup mixed salad greens
- 1 cucumber
- 1 tomato
- 1/2 red onion
- 1/2 cup cilantro
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 tablespoon olive oil, Salt to taste
- 1 lemon
Instructions
- Cut tofu into cubes and marinate with turmeric, cumin, salt, and olive oil.
- Heat a non-stick pan and lightly fry the tofu until golden brown.
- In a large bowl, mix salad greens, diced cucumber, tomato, and thinly sliced red onion.
- Add the cooked tofu and mix well.
- Squeeze fresh lemon juice over the salad and garnish with cilantro.
- Serve immediately.
This PCOS-friendly Vegan Paneer Salad is a quick and easy lunch option that is packed with nutrients. Tofu is a great source of protein and calcium, while the mixed greens provide fiber and iron. The cumin and turmeric add a delicious Indian flavor and also have anti-inflammatory properties. This meal is low in GI, making it great for managing PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment