PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 cup shredded cabbage (100g)
- 1 carrot (60g)
- 1 cucumber (50g)
- 2 tablespoons sesame seeds (18g)
- 2 tablespoons soy sauce (30ml)
- 1 tablespoon rice vinegar (15ml)
- 1 tablespoon sesame oil (15ml)
- 1 teaspoon honey (5g)
Instructions
- Grill the chicken breasts until fully cooked.
- Shred the cooked chicken.
- Slice the carrot and cucumber into thin strips.
- In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, and sesame seeds.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey.
- Pour the dressing over the salad and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...
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