PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This Paleo Japanese Chicken Salad is a delicious and healthy lunch option that's packed with protein and low in carbs. Grocery list: chicken breasts, cabbage, carrot, cucumber, sesame seeds, soy sauce, rice vinegar, sesame oil, honey. The ingredients used in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 cup shredded cabbage (100g)
1 carrot (60g)
1 cucumber (50g)
2 tablespoons sesame seeds (18g)
2 tablespoons soy sauce (30ml)
1 tablespoon rice vinegar (15ml)
1 tablespoon sesame oil (15ml)
1 teaspoon honey (5g)

Instructions

Grill the chicken breasts until fully cooked.
Shred the cooked chicken.
Slice the carrot and cucumber into thin strips.
In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, and sesame seeds.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey.
Pour the dressing over the salad and toss to combine.

This PCOS-friendly Paleo Japanese Chicken Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken helps to keep you feeling full, while the vegetables provide important vitamins and minerals. The dressing, made with soy sauce, rice vinegar, sesame oil, and honey, adds a burst of flavor without adding too many calories. This recipe is easy to make and can be personalized to your taste. It provides emotional benefits such as empowerment and control over your diet. The ingredients used have a low Glycemic Index (GI), which is important for managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...

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Frequently Asked Questions

Is PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad good for PCOS?

Yes, this PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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