PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This Paleo Japanese Chicken Salad is a delicious and healthy lunch option that's packed with protein and low in carbs. Grocery list: chicken breasts, cabbage, carrot, cucumber, sesame seeds, soy sauce, rice vinegar, sesame oil, honey. The ingredients used in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 cup shredded cabbage (100g), 1 carrot (60g), 1 cucumber (50g), 2 tablespoons sesame seeds (18g), 2 tablespoons soy sauce (30ml), 1 tablespoon rice vinegar (15ml), 1 tablespoon sesame oil (15ml), 1 teaspoon honey (5g)
Instructions
1. Grill the chicken breasts until fully cooked. 2. Shred the cooked chicken. 3. Slice the carrot and cucumber into thin strips. 4. In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, and sesame seeds. 5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey. 6. Pour the dressing over the salad and toss to combine.
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