Lunch: PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad

This Paleo Japanese Chicken Salad is a delicious and healthy lunch option that's packed with protein and low in carbs. Grocery list: chicken breasts, cabbage, carrot, cucumber, sesame seeds, soy sauce, rice vinegar, sesame oil, honey. The ingredients used in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.

This PCOS-friendly Paleo Japanese Chicken Salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken helps to keep you feeling full, while the vegetables provide important vitamins and minerals. The dressing, made with soy sauce, rice vinegar, sesame oil, and honey, adds a burst of flavor without adding too many calories. This recipe is easy to make and can be personalized to your taste. It provides emotional benefits such as empowerment and control over your diet. The ingredients used have a low Glycemic Index (GI), which is important for managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad

Ingredients

2 chicken breasts (500g), 1 cup shredded cabbage (100g), 1 carrot (60g), 1 cucumber (50g), 2 tablespoons sesame seeds (18g), 2 tablespoons soy sauce (30ml), 1 tablespoon rice vinegar (15ml), 1 tablespoon sesame oil (15ml), 1 teaspoon honey (5g)

Instructions

1. Grill the chicken breasts until fully cooked. 2. Shred the cooked chicken. 3. Slice the carrot and cucumber into thin strips. 4. In a large bowl, combine the shredded chicken, cabbage, carrot, cucumber, and sesame seeds. 5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey. 6. Pour the dressing over the salad and toss to combine.

Share PCOS Japanese Paleo Recipes: Lunch - Paleo Japanese Chicken Salad