PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad is a PCOS-friendly recipe with 300 calories, 18g protein, and 8g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

8g Carbs

20g Fat

Grocery list: paneer, spinach, cucumber, tomatoes, red bell peppers, olive oil, lemon, salt, black pepper, cumin powder. GI: Low GI due to high fiber content from vegetables and low carb content.

Ingredients

200g (7 oz) paneer
1 cup spinach
1/2 cup cucumber
1/2 cup tomatoes
1/2 cup red bell peppers
1 tablespoon olive oil
1 teaspoon lemon juice, Salt to taste
1/2 teaspoon black pepper
1/2 teaspoon cumin powder

Instructions

Cut the paneer into cubes and saute in a pan with olive oil until golden brown.
Chop the spinach, cucumber, tomatoes, and red bell peppers.
Mix the vegetables and paneer in a bowl.
Season with lemon juice, salt, black pepper, and cumin powder.
Toss the salad well and serve.

This PCOS-friendly Keto Paneer Salad is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. The low carb content and high fiber from the vegetables help in maintaining a stable blood sugar level. Paneer is a good source of calcium, which is beneficial for bone health. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad good for PCOS?

Yes, this PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 8g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes