PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad
Nutrition per Serving
300
Calories
18g
Protein
8g
Carbs
20g
Fat
Grocery list: paneer, spinach, cucumber, tomatoes, red bell peppers, olive oil, lemon, salt, black pepper, cumin powder. GI: Low GI due to high fiber content from vegetables and low carb content.
Ingredients
200g (7 oz) paneer, 1 cup spinach, 1/2 cup cucumber, 1/2 cup tomatoes, 1/2 cup red bell peppers, 1 tablespoon olive oil, 1 teaspoon lemon juice, Salt to taste, 1/2 teaspoon black pepper, 1/2 teaspoon cumin powder
Instructions
1. Cut the paneer into cubes and saute in a pan with olive oil until golden brown. 2. Chop the spinach, cucumber, tomatoes, and red bell peppers. 3. Mix the vegetables and paneer in a bowl. 4. Season with lemon juice, salt, black pepper, and cumin powder. 5. Toss the salad well and serve.
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