PCOS Indian Keto Recipes: Lunch - Keto Paneer Salad - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
8g
Carbs
20g
Fat
Grocery list: paneer, spinach, cucumber, tomatoes, red bell peppers, olive oil, lemon, salt, black pepper, cumin powder. GI: Low GI due to high fiber content from vegetables and low carb content.
Ingredients
- 200g (7 oz) paneer
- 1 cup spinach
- 1/2 cup cucumber
- 1/2 cup tomatoes
- 1/2 cup red bell peppers
- 1 tablespoon olive oil
- 1 teaspoon lemon juice, Salt to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin powder
Instructions
- Cut the paneer into cubes and saute in a pan with olive oil until golden brown.
- Chop the spinach, cucumber, tomatoes, and red bell peppers.
- Mix the vegetables and paneer in a bowl.
- Season with lemon juice, salt, black pepper, and cumin powder.
- Toss the salad well and serve.
This PCOS-friendly Keto Paneer Salad is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. The low carb content and high fiber from the vegetables help in maintaining a stable blood sugar level. Paneer is a good source of calcium, which is beneficial for bone health. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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