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Grocery list: paneer, spinach, cucumber, tomatoes, red bell peppers, olive oil, lemon, salt, black pepper, cumin powder. GI: Low GI due to high fiber content from vegetables and low carb content.
This PCOS-friendly Keto Paneer Salad is a great source of protein and healthy fats, which are essential for managing PCOS symptoms. The low carb content and high fiber from the vegetables help in maintaining a stable blood sugar level. Paneer is a good source of calcium, which is beneficial for bone health. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
200g (7 oz) paneer, 1 cup spinach, 1/2 cup cucumber, 1/2 cup tomatoes, 1/2 cup red bell peppers, 1 tablespoon olive oil, 1 teaspoon lemon juice, Salt to taste, 1/2 teaspoon black pepper, 1/2 teaspoon cumin powder
1. Cut the paneer into cubes and saute in a pan with olive oil until golden brown. 2. Chop the spinach, cucumber, tomatoes, and red bell peppers. 3. Mix the vegetables and paneer in a bowl. 4. Season with lemon juice, salt, black pepper, and cumin powder. 5. Toss the salad well and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 20 g | ||
Carbohydrate 8 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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