Easy Meal Prep PCOS Lunch - Chicken and Quinoa Stuffed Bell Peppers
Nutrition per Serving
350
Calories
28g
Protein
35g
Carbs
12g
Fat
This recipe includes a grocery list of bell peppers, quinoa, chicken breast, black beans, corn, diced tomatoes, shredded cheese, and spices. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), making this meal perfect for those with PCOS.
Ingredients
2 bell peppers, 1 cup of cooked quinoa, 1 chicken breast (cooked and shredded), 1/2 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/2 cup of shredded cheese, 1/2 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together the cooked quinoa, shredded chicken, black beans, corn, diced tomatoes, shredded cheese, cumin, paprika, salt, and pepper. 4. Stuff the bell peppers with the mixture. 5. Place the stuffed peppers in a baking dish and bake for 30 minutes. 6. Serve warm.
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