Lunch: Easy Meal Prep PCOS Lunch - Chicken and Quinoa Stuffed Bell Peppers

This recipe includes a grocery list of bell peppers, quinoa, chicken breast, black beans, corn, diced tomatoes, shredded cheese, and spices. The main ingredients, quinoa and chicken, have a low Glycemic Index (GI), making this meal perfect for those with PCOS.

This PCOS-friendly lunch recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The quinoa and chicken provide a good source of protein, which helps to keep blood sugar levels stable. The bell peppers are high in vitamin C, which can help with hormone regulation. The black beans and corn add fiber to the meal, which aids in digestion and keeps you feeling full longer. This meal is easy to prepare and perfect for meal prep, giving you control over your diet and helping to alleviate the stress of daily meal planning.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Chicken and Quinoa Stuffed Bell Peppers

Ingredients

2 bell peppers, 1 cup of cooked quinoa, 1 chicken breast (cooked and shredded), 1/2 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/2 cup of shredded cheese, 1/2 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together the cooked quinoa, shredded chicken, black beans, corn, diced tomatoes, shredded cheese, cumin, paprika, salt, and pepper. 4. Stuff the bell peppers with the mixture. 5. Place the stuffed peppers in a baking dish and bake for 30 minutes. 6. Serve warm.