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PCOS Vegan Moroccan Recipes: Dinner - Vegan Moroccan Salad - PCOS-Friendly Recipe

PCOS Vegan Moroccan Recipes: Dinner - Vegan Moroccan Salad
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Vegan Moroccan Recipes: Dinner - Vegan Moroccan Salad is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
12g Protein
45g Carbs
15g Fat
This PCOS-friendly recipe includes quinoa, chickpeas, and fresh vegetables. Grocery list: quinoa, chickpeas, cucumber, red bell pepper, red onion, fresh parsley, fresh mint, olive oil, lemon, salt, and pepper. Quinoa and chickpeas have a low GI, making them suitable for a PCOS diet.

Ingredients

  • 1 cup of quinoa (170g)
  • 2 cups of water (480ml)
  • 1 cup of chickpeas (164g)
  • 1 cup of diced cucumber (150g)
  • 1 cup of diced red bell pepper (150g)
  • 1/2 cup of chopped red onion (75g)
  • 1/2 cup of chopped fresh parsley (30g)
  • 1/2 cup of chopped fresh mint (20g)
  • 2 tablespoons of olive oil (30ml), Juice of 1 lemon, Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, about 15 minutes.
  3. In a large bowl, combine cooked quinoa, chickpeas, cucumber, bell pepper, red onion, parsley, and mint.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
  5. Serve immediately, or refrigerate for up to 2 days.
This Vegan Moroccan Salad is a PCOS-friendly recipe that is not only delicious but also beneficial for managing PCOS symptoms. It is rich in fiber and protein which helps in maintaining blood sugar levels. The monounsaturated fats from olive oil and polyunsaturated fats from quinoa help in reducing inflammation. The recipe is also packed with essential vitamins and minerals like iron, calcium, and vitamin C which are crucial for overall health. Enjoy this easy-to-make, nutritious salad and take a step towards a healthier lifestyle.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this PCOS Vegan Moroccan Recipes: Dinner - Vegan Moroccan Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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