PCOS Vegan Moroccan Recipes: Dinner - Vegan Moroccan Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (480ml)
- 1 cup of chickpeas (164g)
- 1 cup of diced cucumber (150g)
- 1 cup of diced red bell pepper (150g)
- 1/2 cup of chopped red onion (75g)
- 1/2 cup of chopped fresh parsley (30g)
- 1/2 cup of chopped fresh mint (20g)
- 2 tablespoons of olive oil (30ml), Juice of 1 lemon, Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, about 15 minutes.
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
- Serve immediately, or refrigerate for up to 2 days.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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