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Grilled Steak Sandwiches with Dried Shrimp-Chile Jam
PCOS-Friendly Dinner

Grilled Steak Sandwiches with Dried Shrimp-Chile Jam

This Grilled Steak Sandwiches with Dried Shrimp-Chile Jam is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Nuno Mendes At Taberna do Mercado in London, chef Nuno Mendes marinates the steak in rendered beef fat before he sears it and piles it on the sandwich with luscious spicy dried shrimp paste and spinach. It's also great with a simply seared rich

Ingredients

Instructions

  1. Heat a grill pan. Rub the steak all over with 2 tablespoons of the oil and season with salt and pepper. Grill over moderately high heat, turning once, until medium-rare, about 3 minutes per side. Transfer to a cutting board and let rest for 10 minutes.

  2. In a bowl, toss the spinach with the lemon juice and the remaining 1 tablespoon of oil. Season with salt.

  3. Spread a heaping tablespoon of the shrimp-chile jam on the bottom half of each roll and spread 1/2 tablespoon of the butter on each of the top halves. Spread with mustard, if using. Mound the spinach mixture on the rolls, top with the steak and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Yes, this Grilled Steak Sandwiches with Dried Shrimp-Chile Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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