PCOS Vegetarian Italian Recipes: Dinner - Vegetable Lasagna with Eggplant
Nutrition per Serving
350
Calories
20g
Protein
35g
Carbs
15g
Fat
This recipe includes a grocery list of eggplant, spinach, ricotta cheese, mozzarella cheese, marinara sauce, garlic, onion, and olive oil. The Glycemic Index (GI) of eggplant is low, making it a great choice for those with PCOS.
Ingredients
1 medium eggplant (sliced), 2 cups of spinach, 2 cups of ricotta cheese, 1 cup of shredded mozzarella cheese, 2 cups of marinara sauce, 2 cloves of garlic (minced), 1 onion (chopped), 1 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a pan, sauté the onions and garlic in olive oil until soft. 3. Add the spinach and cook until wilted. 4. In a separate bowl, mix the ricotta cheese with salt and pepper. 5. Layer the bottom of a baking dish with marinara sauce. 6. Add a layer of eggplant slices, followed by the spinach mixture, and then the ricotta cheese. 7. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce and mozzarella cheese on top. 8. Bake for 45 minutes or until the cheese is golden and bubbly. 9. Let it cool for 10 minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment