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Dinner: PCOS Vegetarian Italian Recipes: Dinner - Vegetable Lasagna with Eggplant
This recipe includes a grocery list of eggplant, spinach, ricotta cheese, mozzarella cheese, marinara sauce, garlic, onion, and olive oil. The Glycemic Index (GI) of eggplant is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant and spinach provide fiber and antioxidants, while the cheese offers a good source of calcium and protein. The low GI of eggplant helps to regulate blood sugar levels, which is crucial for those with PCOS. This recipe is also part of the Mediterranean diet, which is known to improve PCOS symptoms.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium eggplant (sliced), 2 cups of spinach, 2 cups of ricotta cheese, 1 cup of shredded mozzarella cheese, 2 cups of marinara sauce, 2 cloves of garlic (minced), 1 onion (chopped), 1 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a pan, sauté the onions and garlic in olive oil until soft. 3. Add the spinach and cook until wilted. 4. In a separate bowl, mix the ricotta cheese with salt and pepper. 5. Layer the bottom of a baking dish with marinara sauce. 6. Add a layer of eggplant slices, followed by the spinach mixture, and then the ricotta cheese. 7. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce and mozzarella cheese on top. 8. Bake for 45 minutes or until the cheese is golden and bubbly. 9. Let it cool for 10 minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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