PCOS Vegetarian Italian Recipes: Dinner - Vegetable Lasagna with Eggplant - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium eggplant (sliced)
- 2 cups of spinach
- 2 cups of ricotta cheese
- 1 cup of shredded mozzarella cheese
- 2 cups of marinara sauce
- 2 cloves of garlic (minced)
- 1 onion (chopped)
- 1 tbsp of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, sauté the onions and garlic in olive oil until soft.
- Add the spinach and cook until wilted.
- In a separate bowl, mix the ricotta cheese with salt and pepper.
- Layer the bottom of a baking dish with marinara sauce.
- Add a layer of eggplant slices, followed by the spinach mixture, and then the ricotta cheese.
- Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce and mozzarella cheese on top.
- Bake for 45 minutes or until the cheese is golden and bubbly.
- Let it cool for 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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