PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Brown rice pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, parmesan cheese, salt, and pepper. The brown rice pasta has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice pasta has a low GI, helping to regulate blood sugar levels. The fresh pesto is made with basil and pine nuts, which are rich in antioxidants and healthy fats. The addition of olive oil provides monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This meal is a great way to enjoy a comforting pasta dish while also taking care of your health.
This recipe includes superfoods such as:
2 cups of brown rice pasta (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), 1/4 cup of grated parmesan cheese (25g), Salt and pepper to taste
1. Cook the brown rice pasta according to package instructions. 2. While the pasta is cooking, blend the basil, pine nuts, garlic, and olive oil in a food processor until smooth. 3. Stir in the grated parmesan cheese and season with salt and pepper. 4. Drain the pasta and mix with the pesto. 5. Serve hot, garnished with extra pine nuts and basil leaves.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 550 kcal | ||
Fat 25 g | ||
Carbohydrate 70 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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