PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts is a PCOS-friendly recipe with 550 calories, 15g protein, and 70g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

15g Protein

70g Carbs

25g Fat

Grocery list: Brown rice pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, parmesan cheese, salt, and pepper. The brown rice pasta has a low GI, making it a good choice for those with PCOS.

Ingredients

2 cups of brown rice pasta (200g)
1 cup of fresh basil leaves (20g)
1/4 cup of pine nuts (30g)
2 cloves of garlic
1/4 cup of extra virgin olive oil (60ml)
1/4 cup of grated parmesan cheese (25g), Salt and pepper to taste

Instructions

Cook the brown rice pasta according to package instructions.
While the pasta is cooking, blend the basil, pine nuts, garlic, and olive oil in a food processor until smooth.
Stir in the grated parmesan cheese and season with salt and pepper.
Drain the pasta and mix with the pesto.
Serve hot, garnished with extra pine nuts and basil leaves.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice pasta has a low GI, helping to regulate blood sugar levels. The fresh pesto is made with basil and pine nuts, which are rich in antioxidants and healthy fats. The addition of olive oil provides monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This meal is a great way to enjoy a comforting pasta dish while also taking care of your health.

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Frequently Asked Questions

Is PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts good for PCOS?

Yes, this PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts recipe is designed to be PCOS-friendly. At 550 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 15g protein (11%), 70g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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