PCOS Pasta - Brown Rice Pasta with Pesto and Pine Nuts
Nutrition per Serving
550
Calories
15g
Protein
70g
Carbs
25g
Fat
Grocery list: Brown rice pasta, fresh basil, pine nuts, garlic, extra virgin olive oil, parmesan cheese, salt, and pepper. The brown rice pasta has a low GI, making it a good choice for those with PCOS.
Ingredients
2 cups of brown rice pasta (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), 1/4 cup of grated parmesan cheese (25g), Salt and pepper to taste
Instructions
1. Cook the brown rice pasta according to package instructions. 2. While the pasta is cooking, blend the basil, pine nuts, garlic, and olive oil in a food processor until smooth. 3. Stir in the grated parmesan cheese and season with salt and pepper. 4. Drain the pasta and mix with the pesto. 5. Serve hot, garnished with extra pine nuts and basil leaves.
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