Matcha Drink for PCOS - Matcha Latte with Almond Milk - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This Matcha Drink for PCOS - Matcha Latte with Almond Milk is a PCOS-friendly recipe with 120 calories, 3g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

3g Protein

12g Carbs

5g Fat

This recipe requires unsweetened almond milk, matcha powder, honey or stevia, and hot water. The GI of almond milk is low, and matcha powder is rich in antioxidants.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 teaspoon matcha powder (2 grams)
1 tablespoon honey or stevia (21 grams)
1/4 cup hot water (60 ml)

Instructions

Heat the almond milk in a small saucepan over medium heat until hot but not boiling.
Whisk the matcha powder in the hot water until no lumps remain.
Stir the honey or stevia into the matcha mixture.
Pour the hot almond milk into the matcha mixture and whisk until frothy.
Serve immediately.

This Matcha Latte with Almond Milk is a PCOS-friendly beverage, rich in antioxidants from the matcha powder. The almond milk provides a good source of calcium and vitamin D, which are important for bone health. The low GI of almond milk helps to maintain stable blood sugar levels, which is beneficial for managing PCOS symptoms. This recipe is also vegan-friendly.

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Frequently Asked Questions

Is Matcha Drink for PCOS - Matcha Latte with Almond Milk good for PCOS?

Yes, this Matcha Drink for PCOS - Matcha Latte with Almond Milk recipe is designed to be PCOS-friendly. At 120 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Drink for PCOS - Matcha Latte with Almond Milk?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 3g protein (10%), 12g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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