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Snack: Matcha Drink for PCOS - Matcha Latte with Almond Milk
This recipe requires unsweetened almond milk, matcha powder, honey or stevia, and hot water. The GI of almond milk is low, and matcha powder is rich in antioxidants.
This Matcha Latte with Almond Milk is a PCOS-friendly beverage, rich in antioxidants from the matcha powder. The almond milk provides a good source of calcium and vitamin D, which are important for bone health. The low GI of almond milk helps to maintain stable blood sugar levels, which is beneficial for managing PCOS symptoms. This recipe is also vegan-friendly.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened almond milk (240 ml), 1 teaspoon matcha powder (2 grams), 1 tablespoon honey or stevia (21 grams), 1/4 cup hot water (60 ml)
Instructions
1. Heat the almond milk in a small saucepan over medium heat until hot but not boiling. 2. Whisk the matcha powder in the hot water until no lumps remain. 3. Stir the honey or stevia into the matcha mixture. 4. Pour the hot almond milk into the matcha mixture and whisk until frothy. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 170 mg | ||
| Sugar 9 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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