PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI), making it a great choice for PCOS.
These almond flour shortbread bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is rich in magnesium, which can help regulate blood sugar levels, a key factor in PCOS. The low GI of almond flour also helps in maintaining stable blood sugar levels. The coconut oil provides healthy fats, and the honey offers a touch of natural sweetness. Enjoy this quick, easy, and empowering recipe that supports your journey with PCOS.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (metric), 1/4 cup melted coconut oil (US) or 60ml (metric), 1/4 cup honey (US) or 60ml (metric), 1 teaspoon vanilla extract (US) or 5ml (metric), 1/4 teaspoon salt (US) or 1.25g (metric)
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine all ingredients and mix until a dough forms. 3. Press the dough into a lined baking dish. 4. Bake for 15-20 minutes, or until the edges are golden brown. 5. Allow to cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 6 g | ||
Sodium 105 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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