PCOS Almond Flour Recipe - Almond Flour Shortbread Bars
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI), making it a great choice for PCOS.
Ingredients
1 cup almond flour (US) or 120g (metric), 1/4 cup melted coconut oil (US) or 60ml (metric), 1/4 cup honey (US) or 60ml (metric), 1 teaspoon vanilla extract (US) or 5ml (metric), 1/4 teaspoon salt (US) or 1.25g (metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine all ingredients and mix until a dough forms. 3. Press the dough into a lined baking dish. 4. Bake for 15-20 minutes, or until the edges are golden brown. 5. Allow to cool before cutting into bars.
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