PCOS Almond Flour Recipe - Almond Flour Shortbread Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 1/4 cup melted coconut oil (US) or 60ml (metric)
- 1/4 cup honey (US) or 60ml (metric)
- 1 teaspoon vanilla extract (US) or 5ml (metric)
- 1/4 teaspoon salt (US) or 1.25g (metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine all ingredients and mix until a dough forms.
- Press the dough into a lined baking dish.
- Bake for 15-20 minutes, or until the edges are golden brown.
- Allow to cool before cutting into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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