PCOS Almond Flour Recipe - Almond Flour Shortbread Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Shortbread Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI), making it a great choice for PCOS.

Ingredients

1 cup almond flour (US) or 120g (metric)
1/4 cup melted coconut oil (US) or 60ml (metric)
1/4 cup honey (US) or 60ml (metric)
1 teaspoon vanilla extract (US) or 5ml (metric)
1/4 teaspoon salt (US) or 1.25g (metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, combine all ingredients and mix until a dough forms.
Press the dough into a lined baking dish.
Bake for 15-20 minutes, or until the edges are golden brown.
Allow to cool before cutting into bars.

These almond flour shortbread bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is rich in magnesium, which can help regulate blood sugar levels, a key factor in PCOS. The low GI of almond flour also helps in maintaining stable blood sugar levels. The coconut oil provides healthy fats, and the honey offers a touch of natural sweetness. Enjoy this quick, easy, and empowering recipe that supports your journey with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Shortbread Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Shortbread Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Shortbread Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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