PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: vegetables (carrots, peas, bell peppers), tofu, garlic, onion, vegetable broth, olive oil, salt, pepper. The soup has a low GI due to the high fiber content in the vegetables.
Ingredients
- 1 cup of chopped vegetables (carrots, peas, and bell peppers)
- 1 cup of chopped tofu
- 2 cloves of garlic
- 1 onion
- 2 cups of vegetable broth
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pot.
- Saute the garlic and onions until golden brown.
- Add the vegetables and tofu, cook for 5 minutes.
- Add the vegetable broth, bring to a boil.
- Lower the heat and let it simmer for 15 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Filipino soup is not only delicious but also packed with nutrients that are beneficial for PCOS. The high fiber content helps control blood sugar levels, while the tofu provides a good source of protein. The soup also contains vitamins A and C, which are essential for overall health. Enjoy this comforting soup and take control of your PCOS.
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