PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

Grocery list: vegetables (carrots, peas, bell peppers), tofu, garlic, onion, vegetable broth, olive oil, salt, pepper. The soup has a low GI due to the high fiber content in the vegetables.

Ingredients

1 cup of chopped vegetables (carrots, peas, and bell peppers)
1 cup of chopped tofu
2 cloves of garlic
1 onion
2 cups of vegetable broth
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Saute the garlic and onions until golden brown.
Add the vegetables and tofu, cook for 5 minutes.
Add the vegetable broth, bring to a boil.
Lower the heat and let it simmer for 15 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly Filipino soup is not only delicious but also packed with nutrients that are beneficial for PCOS. The high fiber content helps control blood sugar levels, while the tofu provides a good source of protein. The soup also contains vitamins A and C, which are essential for overall health. Enjoy this comforting soup and take control of your PCOS.

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Frequently Asked Questions

Is PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup good for PCOS?

Yes, this PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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