PCOS Vegetarian Filipino Recipes: Lunch - Vegetarian Filipino Soup
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: vegetables (carrots, peas, bell peppers), tofu, garlic, onion, vegetable broth, olive oil, salt, pepper. The soup has a low GI due to the high fiber content in the vegetables.
Ingredients
1 cup of chopped vegetables (carrots, peas, and bell peppers), 1 cup of chopped tofu, 2 cloves of garlic, 1 onion, 2 cups of vegetable broth, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Saute the garlic and onions until golden brown. 3. Add the vegetables and tofu, cook for 5 minutes. 4. Add the vegetable broth, bring to a boil. 5. Lower the heat and let it simmer for 15 minutes. 6. Season with salt and pepper. 7. Serve hot.
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