Pickled Ginger Asian Pear Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chef John
See how to make a great fall and winter coleslaw.
Ingredients
- 1/2 cup mayonnaise
- 1/3 cup seasoned rice vinegar
- 1/2 teaspoon yellow miso paste, or to taste
- 1 teaspoon chile-garlic sauce (such as Sriracha®), or to taste
- 1/2 small head green cabbage, thinly sliced
- 1 large Asian pear, thinly sliced
- 1/3 cup finely sliced pickled ginger
- 1/4 cup sliced green onions
- 1 teaspoon toasted sesame seeds
- salt to taste
Instructions
- Whisk together mayonnaise, rice vinegar, miso, and chile-garlic sauce in a large bowl.
- Stir cabbage, pear, and ginger into the mayonnaise mixture until well coated. Stir in green onions and sesame seeds. Season with salt to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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