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Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
This recipe includes superfoods such as:
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
1/4 cup grated parmesan cheese
1/2 cup fat free half-and-half
3 dashes ground black pepper
2 cloves garlic, minced
1 1/4 lbs chopped kale, thick stems stripped and tough ends removed
1 small onion, chopped
1 1/2 oz turkey bacon, cut into 1" pieces (4 slices)
1. Heat oven to broil.
2. In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
3. Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
4. Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
5. Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
6. Season with pepper to taste. Add kale and stir to combine.
7. Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 166 kcal | ||
Fat 6.16 g | ||
Carbohydrate 19.8 g | ||
Protein 11.24 g | ||
Iron 62 mg | ||
Calcium 120 mg | ||
Cholesterol 17 mg | ||
Monounsaturated Fat 1.86 g | ||
Polyunsaturated Fat 1.3 g | ||
Saturated Fat 2.34 g | ||
Sodium 441 mg | ||
Sugar 2.34 g | ||
Potassium 777 mg | ||
Vitamin A 1747 mcg | ||
Vitamin C 1145 mg | ||
Fiber 3.1 g |
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