Snack: Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Bacon Wrapped Omelet Bites

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

12 thin slices bacon
4 large eggs
2 cups diced chicken, cooked
12 large egg whites
1/2 medium green pepper, chopped
2 cups spinach, chopped
1/2 medium red pepper, chopped

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.

3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.

4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.

5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).

6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.

7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

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