Dinner: Cheesy Spinach Rice

A spinach surprise recipe using leftovers.

This recipe includes superfoods such as:

Spinach, Brown Rice

Health benefits of Cheesy Spinach Rice

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 large eggs
3 oz goats cheese
2 tbsps pesto
1 dash salt
4 cups spinach
1/2 cup cooked brown rice
3 tbsps cream cheese, low fat
1/2 cup grated parmesan cheese

Instructions

1. Pre-heat oven to 400° F (200° C).

2. Spray pie pan with spray oil.

3. Mix all ingredients.

4. Pour into pan.

5. Bake 20 minutes or until bubbly.

6. Grab a fork and enjoy.

7. Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!