Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Low-carb enchiladas.
12 oz light shredded mozzarella cheese
1/2 medium onion
1 tsp chili powder
1 tsp oregano
2 tsps ground cumin
1 tsp salt
1 cup pizza sauce
2 cups shredded cheddar cheese
2 cups shredded monterey jack cheese
3 large eggs
1/4 tsp black pepper
4 tbsps olive oil
16 oz cauliflower
2 cloves garlic
1. Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
2. Preheat oven to 350 °F (175 °C).
3. Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
4. Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
5. Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
6. Optional: top with shredded lettuce, olives and chopped, fresh tomato.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 518 kcal | ||
Fat 38.36 g | ||
Carbohydrate 8.29 g | ||
Protein 34.16 g | ||
Iron 41 mg | ||
Calcium 340 mg | ||
Cholesterol 192 mg | ||
Monounsaturated Fat 7.53 g | ||
Polyunsaturated Fat 1.39 g | ||
Saturated Fat 16.05 g | ||
Sodium 1557 mg | ||
Sugar 4.55 g | ||
Potassium 185 mg | ||
Vitamin A 129 mcg | ||
Vitamin C 393 mg | ||
Fiber 3.3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS