Lunch: Steel Cut Oats with Blueberries and Lemon Zest

Recipe by cpthomson Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

This recipe includes superfoods such as:

Lemon, Chia Seeds

Health benefits of Steel Cut Oats with Blueberries and Lemon Zest

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1 1/2 cups vanilla-flavored cultured coconut milk
1 cup steel-cut oats
1 tablespoon chia seeds (optional)
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 ounce fresh blueberries

Instructions

Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.

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