PCOS-Supporting Kefir Coffee Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Supporting Kefir Coffee Smoothie is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

8g Fat

Grocery list: unsweetened kefir, brewed coffee, ripe banana, chia seeds, almond butter, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup of unsweetened kefir (240ml)
1/2 cup of brewed coffee (120ml)
1 ripe banana
1 tablespoon of chia seeds (15g)
1 tablespoon of almond butter (15g)
1/2 teaspoon of cinnamon (2g)

Instructions

Brew your coffee and let it cool.
In a blender, combine the kefir, cooled coffee, ripe banana, chia seeds, almond butter, and cinnamon.
Blend until smooth.
Pour into glasses and enjoy.

This PCOS-Supporting Kefir Coffee Smoothie is a great way to start your day. The low GI ingredients help regulate blood sugar levels, which is crucial for PCOS. The kefir provides probiotics for gut health, while the chia seeds and almond butter provide healthy fats and fiber. The coffee gives an energy boost, and the cinnamon adds a touch of sweetness and helps in insulin regulation. Enjoy this smoothie for a fast, easy, and personalized meal that empowers you to take control of your PCOS.

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Frequently Asked Questions

Is PCOS-Supporting Kefir Coffee Smoothie good for PCOS?

Yes, this PCOS-Supporting Kefir Coffee Smoothie recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Kefir Coffee Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 8g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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