PCOS-Supporting Kefir Coffee Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
Grocery list: unsweetened kefir, brewed coffee, ripe banana, chia seeds, almond butter, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup of unsweetened kefir (240ml)
- 1/2 cup of brewed coffee (120ml)
- 1 ripe banana
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of almond butter (15g)
- 1/2 teaspoon of cinnamon (2g)
Instructions
- Brew your coffee and let it cool.
- In a blender, combine the kefir, cooled coffee, ripe banana, chia seeds, almond butter, and cinnamon.
- Blend until smooth.
- Pour into glasses and enjoy.
This PCOS-Supporting Kefir Coffee Smoothie is a great way to start your day. The low GI ingredients help regulate blood sugar levels, which is crucial for PCOS. The kefir provides probiotics for gut health, while the chia seeds and almond butter provide healthy fats and fiber. The coffee gives an energy boost, and the cinnamon adds a touch of sweetness and helps in insulin regulation. Enjoy this smoothie for a fast, easy, and personalized meal that empowers you to take control of your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment