Why Am I So Tired at 3pm with PCOS?
Discover why PCOS causes afternoon fatigue and learn practical solutions to boost your energy levels naturally. Get tips to manage your 3pm energy crash.
Grocery list: unsweetened kefir, brewed coffee, ripe banana, chia seeds, almond butter, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.
This PCOS-Supporting Kefir Coffee Smoothie is a great way to start your day. The low GI ingredients help regulate blood sugar levels, which is crucial for PCOS. The kefir provides probiotics for gut health, while the chia seeds and almond butter provide healthy fats and fiber. The coffee gives an energy boost, and the cinnamon adds a touch of sweetness and helps in insulin regulation. Enjoy this smoothie for a fast, easy, and personalized meal that empowers you to take control of your PCOS.
This recipe includes superfoods such as:
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Get it now →1 cup of unsweetened kefir (240ml), 1/2 cup of brewed coffee (120ml), 1 ripe banana, 1 tablespoon of chia seeds (15g), 1 tablespoon of almond butter (15g), 1/2 teaspoon of cinnamon (2g)
1. Brew your coffee and let it cool. 2. In a blender, combine the kefir, cooled coffee, ripe banana, chia seeds, almond butter, and cinnamon. 3. Blend until smooth. 4. Pour into glasses and enjoy.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1.5 g | ||
Sodium 100 mg | ||
Sugar 15 g | ||
Potassium 600 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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