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Snack: Spirulina Recipes - Spirulina Granola Bars
Grocery list: Rolled oats, nuts (your choice), honey, spirulina powder, dried fruits, salt. This recipe has a low GI due to the use of oats and nuts.
These Spirulina Granola Bars are not only delicious but also packed with nutrients beneficial for PCOS. Spirulina is a superfood known for its high protein content and health benefits. The fiber from oats and nuts helps regulate blood sugar levels, important for managing PCOS. The recipe is easy to follow and customize according to your taste.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of rolled oats (160g), 1 cup of nuts (150g), 1/2 cup of honey (120ml), 1/4 cup of spirulina powder (30g), 1/2 cup of dried fruits (75g), 1/2 teaspoon of salt (2.5g)
Instructions
1. Preheat oven to 350F (175C). 2. Spread oats and nuts on a baking sheet and toast for 10 minutes. 3. In a saucepan, heat honey until it becomes runny. 4. Mix in spirulina powder and salt. 5. Combine toasted oats and nuts with the honey mixture. 6. Add dried fruits. 7. Press mixture into a lined baking dish. 8. Bake for 20 minutes. 9. Let it cool and cut into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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