Spirulina Recipes - Spirulina Granola Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of rolled oats (160g)
- 1 cup of nuts (150g)
- 1/2 cup of honey (120ml)
- 1/4 cup of spirulina powder (30g)
- 1/2 cup of dried fruits (75g)
- 1/2 teaspoon of salt (2.5g)
Instructions
- Preheat oven to 350F (175C).
- Spread oats and nuts on a baking sheet and toast for 10 minutes.
- In a saucepan, heat honey until it becomes runny.
- Mix in spirulina powder and salt.
- Combine toasted oats and nuts with the honey mixture.
- Add dried fruits.
- Press mixture into a lined baking dish.
- Bake for 20 minutes.
- Let it cool and cut into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Honey.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it...
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