PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes almond flour, dark chocolate chips, coconut oil, honey, vanilla extract, baking soda, and salt. The GI of almond flour is low (0-55), which is beneficial for PCOS.
These almond flour chocolate chip cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. Dark chocolate is rich in antioxidants, while coconut oil provides healthy fats. The low GI of almond flour makes these cookies a great snack option for those with PCOS.
This recipe includes superfoods such as:
1.5 cups of almond flour (170g), 1/2 cup of dark chocolate chips (90g), 1/4 cup of coconut oil (60ml), 1/4 cup of honey (60ml), 1 teaspoon of vanilla extract (5ml), 1/2 teaspoon of baking soda (2.5g), 1/4 teaspoon of salt (1.5g)
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, chocolate chips, baking soda, and salt. 3. In a separate bowl, mix together the coconut oil, honey, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until a dough forms. 5. Drop tablespoon-sized balls of dough onto a baking sheet. 6. Bake for 10-12 minutes, or until the edges are golden brown. 7. Let the cookies cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 240 kcal | ||
Fat 18 g | ||
Carbohydrate 14 g | ||
Protein 6 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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