PCOS Almond Flour Recipe - Almond Flour Chocolate Chip Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Chocolate Chip Cookies is a PCOS-friendly recipe with 240 calories, 6g protein, and 14g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

240 Calories

6g Protein

14g Carbs

18g Fat

This recipe includes almond flour, dark chocolate chips, coconut oil, honey, vanilla extract, baking soda, and salt. The GI of almond flour is low (0-55), which is beneficial for PCOS.

Ingredients

1.5 cups of almond flour (170g)
1/2 cup of dark chocolate chips (90g)
1/4 cup of coconut oil (60ml)
1/4 cup of honey (60ml)
1 teaspoon of vanilla extract (5ml)
1/2 teaspoon of baking soda (2.5g)
1/4 teaspoon of salt (1.5g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almond flour, chocolate chips, baking soda, and salt.
In a separate bowl, mix together the coconut oil, honey, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until a dough forms.
Drop tablespoon-sized balls of dough onto a baking sheet.
Bake for 10-12 minutes, or until the edges are golden brown.
Let the cookies cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

These almond flour chocolate chip cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. Dark chocolate is rich in antioxidants, while coconut oil provides healthy fats. The low GI of almond flour makes these cookies a great snack option for those with PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Chocolate Chip Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Chocolate Chip Cookies recipe is designed to be PCOS-friendly. At 240 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Chocolate Chip Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 240 calories, 6g protein (10%), 14g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 240 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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