Easy Meal Prep PCOS Lunch - Chicken and Vegetable Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes chicken for protein, a variety of vegetables for fiber and nutrients, and soy sauce for flavor. The ingredients have a low glycemic index, making this meal perfect for those with PCOS. Grocery list: chicken breast, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper.
Ingredients
1 lb (450g) chicken breast, 2 cups (500g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) olive oil, 2 cloves garlic, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) ginger, salt and pepper to taste
Instructions
1. Cut the chicken into small pieces. 2. Heat the olive oil in a pan. 3. Add the chicken and cook until browned. 4. Add the vegetables, garlic, and ginger. 5. Stir-fry until the vegetables are tender. 6. Add the soy sauce, salt, and pepper. 7. Stir well and serve.
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