Lunch: Easy Meal Prep PCOS Lunch - Chicken and Vegetable Stir-Fry

This recipe includes chicken for protein, a variety of vegetables for fiber and nutrients, and soy sauce for flavor. The ingredients have a low glycemic index, making this meal perfect for those with PCOS. Grocery list: chicken breast, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper.

This PCOS-friendly recipe is designed to help manage your symptoms and feel empowered about your food choices. The chicken provides lean protein, which can help regulate your menstrual cycle and improve fertility. The vegetables are low in GI, helping to control blood sugar levels. The olive oil adds healthy fats, which can help with weight management. This meal is quick and easy to prepare, making it perfect for meal prep and busy schedules.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Chicken and Vegetable Stir-Fry

Ingredients

1 lb (450g) chicken breast, 2 cups (500g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) olive oil, 2 cloves garlic, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) ginger, salt and pepper to taste

Instructions

1. Cut the chicken into small pieces. 2. Heat the olive oil in a pan. 3. Add the chicken and cook until browned. 4. Add the vegetables, garlic, and ginger. 5. Stir-fry until the vegetables are tender. 6. Add the soy sauce, salt, and pepper. 7. Stir well and serve.

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