Help decide what we build next
Tap the arrow on anything you want, from keto plans to Korean recipes. You don't need an account. The ideas with the most votes get built first.
10 ideas already built
🥗 Diets
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Low-carb and keto PCOS meal plansPlans that keep net carbs low while still hitting protein and fibre targets.
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Low-FODMAP plans for IBS and bloatingPCOS-friendly plans that also avoid the high-FODMAP foods that trigger IBS symptoms.
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Pescatarian meal plansVegetarian plans with fish and seafood added back in.
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Autoimmune protocol (AIP) plansAn AIP option for readers managing an autoimmune condition, such as Hashimoto's, alongside PCOS.
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Low-histamine meal plansPlans that skip aged, fermented and cured foods.
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Paleo meal plansWhole-food plans with no grains, legumes or dairy.
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Intermittent fasting meal timingPlans built around a 16:8 or 14:10 eating window.
Already built (5)
- Vegetarian meal plans. Choose vegetarian when you build a plan.
- Vegan meal plans. Choose vegan when you build a plan.
- Dairy-free meal plans. Add dairy as an allergy and every plan leaves it out.
- Gluten-free meal plans. Add gluten as an allergy and every plan leaves it out.
- Nut-free and egg-free meal plans. Add nuts or eggs as an allergy and every plan leaves them out.
🩺 Health conditions
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Hashimoto's and hypothyroidismPlans and guides for PCOS together with an underactive or autoimmune thyroid.
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EndometriosisAnti-inflammatory plans and guides for PCOS together with endometriosis.
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Type 2 diabetes and prediabetesPlans tuned for a diabetes or prediabetes diagnosis on top of PCOS.
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Fatty liver (NAFLD)Plans for PCOS together with non-alcoholic fatty liver disease.
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Celiac diseaseStricter than gluten-free: plans that also flag cross-contamination risks.
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High cholesterolPlans that lower saturated fat and add soluble fibre.
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Perimenopause with PCOSPlans and guides for how PCOS changes in your 40s.
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Lean PCOSPlans that support insulin and hormones without a calorie deficit.
🌍 Cuisines
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Middle Eastern recipesLebanese, Turkish and Gulf dishes adjusted for PCOS.
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Filipino recipesPCOS-friendly takes on adobo, sinigang and more.
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West African recipesNigerian, Ghanaian and Senegalese dishes adjusted for PCOS.
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Caribbean recipesJamaican, Trinidadian and other island dishes adjusted for PCOS.
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Korean recipesPCOS-friendly bibimbap, kimchi dishes and banchan.
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Japanese recipesLower-glycemic Japanese home cooking.
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Chinese recipesHome-style Chinese dishes with fewer refined carbs.
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Pakistani recipesPCOS-friendly curries, daals and kebabs.
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Persian recipesStews, herbs and rice dishes adjusted for PCOS.
Already built (3)
- Mediterranean recipes. Pick Mediterranean as your favourite cuisine when you build a plan.
- Indian recipes. Pick Indian as your favourite cuisine when you build a plan.
- Mexican recipes. Pick Mexican as your favourite cuisine when you build a plan.
🍳 Recipes
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Air fryer recipesQuick PCOS-friendly air fryer meals and snacks.
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Slow cooker and Instant Pot recipesSet-and-forget PCOS-friendly meals.
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15-minute breakfastsHigh-protein breakfasts you can make before work.
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High-protein snacksSnacks with 15g of protein or more.
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Desserts that will not spike blood sugarLower-sugar sweets that still feel like a treat.
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Budget meals under $3 a servingCheap PCOS-friendly meals from basic groceries.
✨ App features
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Editable email preference center In progressA full page to choose exactly which emails you get and how often, beyond the onboarding survey.
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Mobile app for iOS and AndroidA native app so your plan, groceries and tracking live in your pocket.
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Barcode scanning for food loggingScan a product to check how PCOS-friendly it is and log it fast.
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Group challenges, like a 4-week sugar resetJoin a small cohort, track progress together, and celebrate the finish line.
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Family portions and meals for twoScale every recipe and grocery list for a partner or kids.
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Meal-prep modeCook twice a week and eat all week, with a prep-day plan.
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Import a recipe from a linkPaste any recipe link and see how PCOS-friendly it is.
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Spanish language versionPlans, recipes and articles in Spanish.
Already built (2)
- Swap individual meals in your plan. Replace any single meal in a generated plan without regenerating the whole week.
- Restaurant and takeout guidance. PCOS-friendly picks for popular restaurants and cuisines.
Not on the list? Suggest it
Your first suggestion is free. After that, each comment of 20 characters or more on a recipe or article earns you one more. We read every idea, and the good ones go on the board for everyone to vote on.
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Log in to suggest Create a free accountQuestions
How do I request a feature or diet?
Vote for it above. It's one tap and you don't need an account. If it isn't listed, members can suggest it. Your first suggestion is free, and each comment you leave on a recipe or article earns another.
Do you already do vegan or gluten-free plans?
Yes. Vegetarian, vegan, dairy-free, gluten-free, nut-free and egg-free plans are already built. Choose them when you set up a plan.
Can you help with Hashimoto's or endometriosis?
Not yet. Plans for Hashimoto's and endometriosis are on the list above, along with 6 other conditions that often come with PCOS. The ones with the most votes get built first.