Blood Sugar Balance: Kefir and Hemp Seed Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Blood Sugar Balance: Kefir and Hemp Seed Bowl is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

Grocery list: unsweetened kefir, hemp seeds, mixed berries, chia seeds, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.

Ingredients

1 cup of unsweetened kefir (240 ml)
2 tablespoons of hemp seeds (30 g)
1/2 cup of mixed berries (75 g)
1 tablespoon of chia seeds (15 g)
1 tablespoon of honey (15 ml)

Instructions

Pour the kefir into a bowl.
Sprinkle the hemp seeds and chia seeds over the kefir.
Top with the mixed berries.
Drizzle with honey.
Enjoy immediately for a refreshing, balanced breakfast.

This PCOS-friendly recipe is designed to help balance blood sugar levels. The kefir provides probiotics for gut health, while the hemp and chia seeds offer healthy fats and fiber. Berries are a low GI fruit that adds sweetness without spiking blood sugar levels. This meal is not only quick and easy to prepare, but also provides a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Blood Sugar Balance: Kefir and Hemp Seed Bowl good for PCOS?

Yes, this Blood Sugar Balance: Kefir and Hemp Seed Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balance: Kefir and Hemp Seed Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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