Blood Sugar Balance: Kefir and Hemp Seed Bowl
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: unsweetened kefir, hemp seeds, mixed berries, chia seeds, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
Ingredients
1 cup of unsweetened kefir (240 ml), 2 tablespoons of hemp seeds (30 g), 1/2 cup of mixed berries (75 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (15 ml)
Instructions
1. Pour the kefir into a bowl. 2. Sprinkle the hemp seeds and chia seeds over the kefir. 3. Top with the mixed berries. 4. Drizzle with honey. 5. Enjoy immediately for a refreshing, balanced breakfast.
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