Blood Sugar Balance: Kefir and Hemp Seed Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
30g
Carbs
15g
Fat
Grocery list: unsweetened kefir, hemp seeds, mixed berries, chia seeds, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
Ingredients
- 1 cup of unsweetened kefir (240 ml)
- 2 tablespoons of hemp seeds (30 g)
- 1/2 cup of mixed berries (75 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (15 ml)
Instructions
- Pour the kefir into a bowl.
- Sprinkle the hemp seeds and chia seeds over the kefir.
- Top with the mixed berries.
- Drizzle with honey.
- Enjoy immediately for a refreshing, balanced breakfast.
This PCOS-friendly recipe is designed to help balance blood sugar levels. The kefir provides probiotics for gut health, while the hemp and chia seeds offer healthy fats and fiber. Berries are a low GI fruit that adds sweetness without spiking blood sugar levels. This meal is not only quick and easy to prepare, but also provides a sense of control and empowerment over your diet.
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