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Breakfast: Blood Sugar Balance: Kefir and Hemp Seed Bowl
Grocery list: unsweetened kefir, hemp seeds, mixed berries, chia seeds, honey. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
This PCOS-friendly recipe is designed to help balance blood sugar levels. The kefir provides probiotics for gut health, while the hemp and chia seeds offer healthy fats and fiber. Berries are a low GI fruit that adds sweetness without spiking blood sugar levels. This meal is not only quick and easy to prepare, but also provides a sense of control and empowerment over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of unsweetened kefir (240 ml), 2 tablespoons of hemp seeds (30 g), 1/2 cup of mixed berries (75 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (15 ml)
Instructions
1. Pour the kefir into a bowl. 2. Sprinkle the hemp seeds and chia seeds over the kefir. 3. Top with the mixed berries. 4. Drizzle with honey. 5. Enjoy immediately for a refreshing, balanced breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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