Metabolic Health: Collagen Protein Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: almond butter, collagen peptides, honey, rolled oats, chia seeds, flax seeds. Low GI ingredients: almond butter, oats, chia seeds, flax seeds.
Ingredients
- 1 cup almond butter (US) / 240 grams (Metric)
- 2 scoops collagen peptides (US) / 40 grams (Metric)
- 1/4 cup honey (US) / 60 ml (Metric)
- 1/2 cup rolled oats (US) / 45 grams (Metric)
- 1/4 cup chia seeds (US) / 40 grams (Metric)
- 1/4 cup flax seeds (US) / 40 grams (Metric)
Instructions
- Mix almond butter, collagen peptides, and honey in a bowl.
- Stir in rolled oats, chia seeds, and flax seeds.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
These collagen protein bars are a perfect snack for those with PCOS. They are packed with collagen peptides that are known to improve skin health and slow aging. The bars also contain almond butter and seeds that are rich in fiber and have a low GI, which is beneficial for blood sugar control. The protein and healthy fats in the bars can help to keep you full and satisfied.
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