Metabolic Health: Collagen Protein Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Metabolic Health: Collagen Protein Bars for PCOS is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: almond butter, collagen peptides, honey, rolled oats, chia seeds, flax seeds. Low GI ingredients: almond butter, oats, chia seeds, flax seeds.

Ingredients

1 cup almond butter (US) / 240 grams (Metric)
2 scoops collagen peptides (US) / 40 grams (Metric)
1/4 cup honey (US) / 60 ml (Metric)
1/2 cup rolled oats (US) / 45 grams (Metric)
1/4 cup chia seeds (US) / 40 grams (Metric)
1/4 cup flax seeds (US) / 40 grams (Metric)

Instructions

Mix almond butter, collagen peptides, and honey in a bowl.
Stir in rolled oats, chia seeds, and flax seeds.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

These collagen protein bars are a perfect snack for those with PCOS. They are packed with collagen peptides that are known to improve skin health and slow aging. The bars also contain almond butter and seeds that are rich in fiber and have a low GI, which is beneficial for blood sugar control. The protein and healthy fats in the bars can help to keep you full and satisfied.

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Frequently Asked Questions

Is Metabolic Health: Collagen Protein Bars for PCOS good for PCOS?

Yes, this Metabolic Health: Collagen Protein Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Health: Collagen Protein Bars for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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