PCOS Pasta - Lentil Spaghetti with Veggie Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Spaghetti with Veggie Sauce is a PCOS-friendly recipe with 450 calories, 25g protein, and 65g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

65g Carbs

10g Fat

Grocery list: Lentil spaghetti, mixed vegetables, olive oil, garlic, tomato sauce, salt, and pepper. This recipe has a low GI due to the lentil spaghetti and vegetables.

Ingredients

1 cup lentil spaghetti (100g)
2 cups mixed vegetables (200g)
1 tbsp olive oil (15ml)
1 garlic clove
1/2 cup tomato sauce (125ml), Salt and pepper to taste

Instructions

Cook the lentil spaghetti according to package instructions.
While the pasta is cooking, heat the olive oil in a pan.
Add the garlic and mixed vegetables, sauté until tender.
Add the tomato sauce, salt, and pepper, simmer for 5 minutes.
Drain the pasta and add it to the sauce, mix well.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. Olive oil, a healthy fat, aids in hormone regulation. This dish is a perfect example of how a balanced and nutritious meal can be fast, easy, and personalized. Enjoy the feeling of empowerment and control over your health with this recipe.

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Frequently Asked Questions

Is PCOS Pasta - Lentil Spaghetti with Veggie Sauce good for PCOS?

Yes, this PCOS Pasta - Lentil Spaghetti with Veggie Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Spaghetti with Veggie Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 65g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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