PCOS Pasta - Lentil Spaghetti with Veggie Sauce
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
10g
Fat
Grocery list: Lentil spaghetti, mixed vegetables, olive oil, garlic, tomato sauce, salt, and pepper. This recipe has a low GI due to the lentil spaghetti and vegetables.
Ingredients
1 cup lentil spaghetti (100g), 2 cups mixed vegetables (200g), 1 tbsp olive oil (15ml), 1 garlic clove, 1/2 cup tomato sauce (125ml), Salt and pepper to taste
Instructions
1. Cook the lentil spaghetti according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan. 3. Add the garlic and mixed vegetables, sauté until tender. 4. Add the tomato sauce, salt, and pepper, simmer for 5 minutes. 5. Drain the pasta and add it to the sauce, mix well. 6. Serve hot.
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