PCOS Pasta - Lentil Spaghetti with Veggie Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
10g
Fat
Grocery list: Lentil spaghetti, mixed vegetables, olive oil, garlic, tomato sauce, salt, and pepper. This recipe has a low GI due to the lentil spaghetti and vegetables.
Ingredients
- 1 cup lentil spaghetti (100g)
- 2 cups mixed vegetables (200g)
- 1 tbsp olive oil (15ml)
- 1 garlic clove
- 1/2 cup tomato sauce (125ml), Salt and pepper to taste
Instructions
- Cook the lentil spaghetti according to package instructions.
- While the pasta is cooking, heat the olive oil in a pan.
- Add the garlic and mixed vegetables, sauté until tender.
- Add the tomato sauce, salt, and pepper, simmer for 5 minutes.
- Drain the pasta and add it to the sauce, mix well.
- Serve hot.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. Olive oil, a healthy fat, aids in hormone regulation. This dish is a perfect example of how a balanced and nutritious meal can be fast, easy, and personalized. Enjoy the feeling of empowerment and control over your health with this recipe.
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