Dinner: PCOS Pasta - Lentil Spaghetti with Veggie Sauce

Grocery list: Lentil spaghetti, mixed vegetables, olive oil, garlic, tomato sauce, salt, and pepper. This recipe has a low GI due to the lentil spaghetti and vegetables.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. Olive oil, a healthy fat, aids in hormone regulation. This dish is a perfect example of how a balanced and nutritious meal can be fast, easy, and personalized. Enjoy the feeling of empowerment and control over your health with this recipe.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Spaghetti with Veggie Sauce

Ingredients

1 cup lentil spaghetti (100g), 2 cups mixed vegetables (200g), 1 tbsp olive oil (15ml), 1 garlic clove, 1/2 cup tomato sauce (125ml), Salt and pepper to taste

Instructions

1. Cook the lentil spaghetti according to package instructions. 2. While the pasta is cooking, heat the olive oil in a pan. 3. Add the garlic and mixed vegetables, sauté until tender. 4. Add the tomato sauce, salt, and pepper, simmer for 5 minutes. 5. Drain the pasta and add it to the sauce, mix well. 6. Serve hot.