Chicken and Rice Noodle Stir-Fry with Ginger and Basil Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces uncooked brown rice noodles
- 1/4 cup unsalted chicken stock
- 2 tablespoons oyster sauce
- 1 tablespoon lower-sodium soy sauce
- 2 teaspoons rice vinegar
- 1 teaspoon sambal oelek
- 1 tablespoon canola oil
- 1 pound skinless, boneless chicken breast halves, cut into 1/4-inch-thick slices
- 1 tablespoon canola oil
- 6 ounces shiitake mushrooms, sliced
- 1 1/2 tablespoons minced peeled fresh ginger
- 1 red bell pepper, thinly sliced
- 1 tablespoon minced garlic
- 4 green onions, sliced
- 2/3 cup torn fresh basil leaves
Instructions
- Prepare noodles according to package directions. Drain; rinse with cold water. Drain. Combine chicken stock, oyster sauce, soy sauce, vinegar, and sambal oelek in a bowl. Heat a large wok or skillet over high heat. Add 1 tablespoon canola oil; swirl. Add chicken to pan; cook 1 1/2 minutes on each side. Remove chicken from pan. Add 1 tablespoon canola oil to pan; swirl. Add mushrooms; stir-fry 1 minute. Add ginger and sliced bell pepper; stir-fry 1 minute. Add minced garlic and sliced green onions; stir-fry 30 seconds. Add noodles, stock mixture, and chicken; cook 1 minute. Stir in basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Brown Rice, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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