Lunch: Chicken and Rice Noodle Stir-Fry with Ginger and Basil Recipe | Myrecipes

This recipe includes superfoods such as:

Chicken Breast, Brown Rice, Basil

Health benefits of Chicken and Rice Noodle Stir-Fry with Ginger and Basil Recipe | Myrecipes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 ounces uncooked brown rice noodles
1/4 cup unsalted chicken stock
2 tablespoons oyster sauce
1 tablespoon lower-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon sambal oelek
1 tablespoon canola oil
1 pound skinless, boneless chicken breast halves, cut into 1/4-inch-thick slices
1 tablespoon canola oil
6 ounces shiitake mushrooms, sliced
1 1/2 tablespoons minced peeled fresh ginger
1 red bell pepper, thinly sliced
1 tablespoon minced garlic
4 green onions, sliced
2/3 cup torn fresh basil leaves

Instructions

Prepare noodles according to package directions. Drain; rinse with cold water. Drain. Combine chicken stock, oyster sauce, soy sauce, vinegar, and sambal oelek in a bowl. Heat a large wok or skillet over high heat. Add 1 tablespoon canola oil; swirl. Add chicken to pan; cook 1 1/2 minutes on each side. Remove chicken from pan. Add 1 tablespoon canola oil to pan; swirl. Add mushrooms; stir-fry 1 minute. Add ginger and sliced bell pepper; stir-fry 1 minute. Add minced garlic and sliced green onions; stir-fry 30 seconds. Add noodles, stock mixture, and chicken; cook 1 minute. Stir in basil.

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