Skillet-Roasted Lamb Loins with Herbs - PCOS-Friendly Recipe
This Skillet-Roasted Lamb Loins with Herbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- 1 large shallot, minced
- 1 teaspoon minced rosemary
- 1 teaspoon minced sage
- 1 teaspoon minced marjoram
- 1 teaspoon minced thyme
- 2 boneless lamb loins with tenderloins attached (about 3 pounds), thin layer of fat and rib apron left on, at room temperature
- Salt and freshly ground pepper
Instructions
- In a small bowl, combine 2 tablespoons of the oil with the garlic, shallot and herbs. Lay the loins on a work surface, fat side down, and season with salt and pepper. Spread the herb paste all over the lamb. Roll each loin over the tenderloin and rib apron to make a neat roulade. With butcher's twine, tie the meat at 1-inch intervals. Season the lamb with salt and pepper.
- Preheat the oven to 350 °. In a 12-inch skillet (preferably cast-iron), heat the remaining 1 tablespoon of olive oil until shimmering. Add the lamb loins and cook over moderate heat, turning, until browned all over, about 20 minutes total.
- Transfer the skillet to the oven and roast the loins for 10 minutes, until an instant-read thermometer inserted in the thickest part registers 125 °. Transfer the loins to a carving board to rest for 10 minutes.
- Cut off the strings. Carve the loins into 1-inch-thick slices and serve.
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Frequently Asked Questions
Yes, this Skillet-Roasted Lamb Loins with Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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