Hanger Steak with Shallots and Mushrooms - PCOS-Friendly Recipe
This Hanger Steak with Shallots and Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 1 1/2-pound hanger steak
- 3 tablespoons extra-virgin olive oil, plus more for brushing
- Salt and freshly ground pepper
- 2 tablespoons unsalted butter
- 1/2 pound shiitake mushrooms, stems discarded, caps thickly sliced
- 1/2 pound white mushrooms, thickly sliced
- 6 shallots, very thinly sliced (1 cup)
- 2 tablespoons red wine vinegar
- 1/2 cup dry red wine
- 1/4 cup chicken stock or low-sodium broth
- 2 tablespoons finely chopped flat-leaf parsley
Instructions
- Brush the steak with olive oil and season it with salt and pepper. Heat a large cast-iron skillet until nearly smoking. Add 1 tablespoon of the olive oil, then add the steak and cook over high heat, turning once, until well browned outside and medium-rare within, about 12 minutes. Transfer the steak to a plate, cover loosely with foil and let rest.
- Meanwhile, in a large skillet, heat the remaining 2 tablespoons of oil with 1 tablespoon of the butter. Add the mushrooms, season with salt and pepper and cook over moderate heat, stirring occasionally, until beginning to brown, about 6 minutes. Add the sliced shallots and cook, stirring, until softened but not browned, about 4 minutes longer. Add the red wine vinegar and cook until evaporated. Add the wine and cook until nearly evaporated, about 5 minutes. Stir in the chicken stock and the remaining 1 tablespoon of butter.
- Slice the steak in half lengthwise, cutting on either side of the sinew that runs down the center. Thinly slice the steak and transfer to plates. Add the parsley and any accumulated meat juices to the mushrooms. Spoon the sauce over the steak and serve.
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Frequently Asked Questions
Yes, this Hanger Steak with Shallots and Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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