Fried Rice with Cilantro - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 tablespoons vegetable oil
- 5 cloves garlic, finely chopped
- 2 green chilies, diced
- 2 cups cubed skinless, boneless chicken breast meat
- 2 cups cooked jasmine rice, chilled
- 1 tablespoon white sugar
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 2 teaspoons chopped green onion
- 2 tablespoons chopped fresh basil leaves
- 5 tablespoons chopped fresh cilantro
Instructions
- Heat the oil in a wok or large skillet, over medium-high heat. Fry the garlic until golden, then add the chili pepper and chicken meat, and stir-fry until cooked through.
- When the chicken is cooked, add the rice, sugar, fish sauce, and soy sauce. Cook over medium heat, stirring gently. When the mixture is well blended, stir in the green onions, basil, and cilantro. Cook for 1 more minute, then serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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