Open-Faced Smoked Salmon Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lemon
- 1/3 c. reduced-fat cream cheese (Neufchâtel)
- 1 stalk celery
- 1/2 carrot
- 2 tbsp. capers
- 2 tbsp. chopped green onions
- 2 tsp. chopped fresh dill plus dill sprigs for garnish
- 4 slice light whole-grained bread
- 1 package sliced smoked salmon
Instructions
- From lemon, grate 1 teaspoon peel and squeeze 1 tablespoon juice. In medium bowl, combine lemon peel and juice, cream cheese, celery, carrot, capers, green onions, and chopped dill. Stir to blend.
- Spread cream cheese mixture on 1 side of each bread slice; top with smoked salmon. Cut each sandwich into quarters; garnish with dill sprigs to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment