High-Protein Cottage Cheese and Fruit Bowl for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 1

Breakfast

This High-Protein Cottage Cheese and Fruit Bowl for PCOS is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

This high-protein cottage cheese and fruit bowl is a quick and easy breakfast option that can be prepared in just 5 minutes. Cottage cheese provides a significant amount of protein, while the pineapple and blueberries add vitamins, minerals, and antioxida

Ingredients

1 cup low-fat cottage cheese
1/2 cup pineapple chunks
1/4 cup blueberries
1 tbsp chia seeds
1 tbsp honey (optional)

Instructions

In a bowl, add the cottage cheese.
Top with pineapple chunks, blueberries, and chia seeds.
Drizzle with honey if desired.
Serve immediately and enjoy.

This high-protein cottage cheese and fruit bowl is nutritious, delicious, and perfect for a quick and healthy start to your day.

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Frequently Asked Questions

Is High-Protein Cottage Cheese and Fruit Bowl for PCOS good for PCOS?

Yes, this High-Protein Cottage Cheese and Fruit Bowl for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Cottage Cheese and Fruit Bowl for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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