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Breakfast: High-Protein Cottage Cheese and Fruit Bowl for PCOS
This high-protein cottage cheese and fruit bowl is a quick and easy breakfast option that can be prepared in just 5 minutes. Cottage cheese provides a significant amount of protein, while the pineapple and blueberries add vitamins, minerals, and antioxida
This high-protein cottage cheese and fruit bowl is nutritious, delicious, and perfect for a quick and healthy start to your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup low-fat cottage cheese
1/2 cup pineapple chunks
1/4 cup blueberries
1 tbsp chia seeds
1 tbsp honey (optional)
Instructions
1. In a bowl, add the cottage cheese.
2. Top with pineapple chunks, blueberries, and chia seeds.
3. Drizzle with honey if desired.
4. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 25.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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