Asian Chicken Salad Lettuce Wraps Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian Chicken Salad Lettuce Wraps Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons sesame seeds
1 tablespoon low-sodium soy sauce
2 teaspoons miso paste
1 tablespoon lime juice
1 teaspoon Worcestershire sauce
1/4 cup mayonnaise
1/2 teaspoon sriracha or other hot sauce
3 cups rotisserie chicken, skin and bones removed, meat shredded
8 small leaves savoy cabbage or Bibb lettuce, from 1 small head
1 small red bell pepper, seeded and thinly sliced
2 scallions, thinly sliced on the bias
1 to 2 Tbsp. chopped cilantro, optional
1 tablespoon chopped fresh mint leaves, optional

Instructions

Place sesame seeds in a small dry skillet. Cook over medium-low heat, tossing, until golden, about 5 minutes. Transfer to a plate to cool.
In a large bowl, whisk together soy sauce, miso, lime juice, Worcestershire sauce, mayonnaise and sriracha. Stir in 1/2 of sesame seeds. Add chicken and toss to coat.
Divide chicken salad among 8 lettuce-leaf cups and place on a platter. Divide bell pepper and scallions among lettuce cups. Sprinkle each cup with remaining sesame seeds and herbs, if desired. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Asian Chicken Salad Lettuce Wraps Recipe | Myrecipes good for PCOS?

Yes, this Asian Chicken Salad Lettuce Wraps Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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