Asian Chicken Salad Lettuce Wraps Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons sesame seeds
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons miso paste
- 1 tablespoon lime juice
- 1 teaspoon Worcestershire sauce
- 1/4 cup mayonnaise
- 1/2 teaspoon sriracha or other hot sauce
- 3 cups rotisserie chicken, skin and bones removed, meat shredded
- 8 small leaves savoy cabbage or Bibb lettuce, from 1 small head
- 1 small red bell pepper, seeded and thinly sliced
- 2 scallions, thinly sliced on the bias
- 1 to 2 Tbsp. chopped cilantro, optional
- 1 tablespoon chopped fresh mint leaves, optional
Instructions
- Place sesame seeds in a small dry skillet. Cook over medium-low heat, tossing, until golden, about 5 minutes. Transfer to a plate to cool.
- In a large bowl, whisk together soy sauce, miso, lime juice, Worcestershire sauce, mayonnaise and sriracha. Stir in 1/2 of sesame seeds. Add chicken and toss to coat.
- Divide chicken salad among 8 lettuce-leaf cups and place on a platter. Divide bell pepper and scallions among lettuce cups. Sprinkle each cup with remaining sesame seeds and herbs, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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