Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: fresh raspberries, chia seeds, rolled oats, honey, almond butter. The Glycemic Index (GI) of the main ingredients are: raspberries - low GI, chia seeds - low GI, rolled oats - low GI, honey - medium GI, almond butter - low GI.

Ingredients

1 cup fresh raspberries (US) / 123 grams (Metric)
1/2 cup chia seeds (US) / 60 grams (Metric)
1/2 cup rolled oats (US) / 45 grams (Metric)
1/4 cup honey (US) / 85 grams (Metric)
1/4 cup almond butter (US) / 65 grams (Metric)

Instructions

Combine raspberries, chia seeds, rolled oats, honey, and almond butter in a bowl.
Mix until well combined.
Press the mixture into a lined baking dish.
Refrigerate for at least 2 hours.
Cut into bars and serve.

These Low-Sugar Raspberry and Chia Seed Energy Bars are a perfect snack for managing PCOS. They are high in fiber and low in sugar, helping to keep blood sugar levels stable. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The raspberries add a natural sweetness and are packed with antioxidants. Enjoy these bars for a quick, easy, and delicious way to support your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS good for PCOS?

Yes, this Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes