Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh raspberries, chia seeds, rolled oats, honey, almond butter. The Glycemic Index (GI) of the main ingredients are: raspberries - low GI, chia seeds - low GI, rolled oats - low GI, honey - medium GI, almond butter - low GI.
Ingredients
- 1 cup fresh raspberries (US) / 123 grams (Metric)
- 1/2 cup chia seeds (US) / 60 grams (Metric)
- 1/2 cup rolled oats (US) / 45 grams (Metric)
- 1/4 cup honey (US) / 85 grams (Metric)
- 1/4 cup almond butter (US) / 65 grams (Metric)
Instructions
- Combine raspberries, chia seeds, rolled oats, honey, and almond butter in a bowl.
- Mix until well combined.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours.
- Cut into bars and serve.
These Low-Sugar Raspberry and Chia Seed Energy Bars are a perfect snack for managing PCOS. They are high in fiber and low in sugar, helping to keep blood sugar levels stable. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The raspberries add a natural sweetness and are packed with antioxidants. Enjoy these bars for a quick, easy, and delicious way to support your health.
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