Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh raspberries, chia seeds, rolled oats, honey, almond butter. The Glycemic Index (GI) of the main ingredients are: raspberries - low GI, chia seeds - low GI, rolled oats - low GI, honey - medium GI, almond butter - low GI.
Ingredients
1 cup fresh raspberries (US) / 123 grams (Metric), 1/2 cup chia seeds (US) / 60 grams (Metric), 1/2 cup rolled oats (US) / 45 grams (Metric), 1/4 cup honey (US) / 85 grams (Metric), 1/4 cup almond butter (US) / 65 grams (Metric)
Instructions
1. Combine raspberries, chia seeds, rolled oats, honey, and almond butter in a bowl. 2. Mix until well combined. 3. Press the mixture into a lined baking dish. 4. Refrigerate for at least 2 hours. 5. Cut into bars and serve.
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