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Snack: Low-Sugar Raspberry and Chia Seed Energy Bars for PCOS
Grocery list: fresh raspberries, chia seeds, rolled oats, honey, almond butter. The Glycemic Index (GI) of the main ingredients are: raspberries - low GI, chia seeds - low GI, rolled oats - low GI, honey - medium GI, almond butter - low GI.
These Low-Sugar Raspberry and Chia Seed Energy Bars are a perfect snack for managing PCOS. They are high in fiber and low in sugar, helping to keep blood sugar levels stable. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The raspberries add a natural sweetness and are packed with antioxidants. Enjoy these bars for a quick, easy, and delicious way to support your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh raspberries (US) / 123 grams (Metric), 1/2 cup chia seeds (US) / 60 grams (Metric), 1/2 cup rolled oats (US) / 45 grams (Metric), 1/4 cup honey (US) / 85 grams (Metric), 1/4 cup almond butter (US) / 65 grams (Metric)
Instructions
1. Combine raspberries, chia seeds, rolled oats, honey, and almond butter in a bowl. 2. Mix until well combined. 3. Press the mixture into a lined baking dish. 4. Refrigerate for at least 2 hours. 5. Cut into bars and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 180 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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