PCOS-Friendly Sauces: Drizzling on Flavor, Not Calories
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Snack: PCOS-Friendly Raspberry and Lemon Detox Water
Grocery list: fresh raspberries, 1 lemon. This recipe has a low Glycemic Index, making it ideal for PCOS management.
This Raspberry and Lemon Detox Water is not only refreshing and hydrating, but it's also a great way to manage PCOS symptoms. The raspberries provide fiber and vitamin C, which are important for overall health and hormone regulation. The lemon adds a burst of flavor and additional vitamin C. This recipe is easy to make, empowering you to take control of your diet and health. Plus, it's a delicious way to stay hydrated throughout the day!
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh raspberries (125g), 1 lemon, sliced, 4 cups of water (1 liter)
Instructions
1. Place the raspberries and lemon slices in a large pitcher. 2. Pour the water over the fruit and stir. 3. Refrigerate for at least 2 hours before serving. 4. Serve cold, and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| Iron 0.4 mg | ||
| Calcium 15 mg | ||
| Sodium 10 mg | ||
| Sugar 3 g | ||
| Potassium 115 mg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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