Blackberry and Coconut Milk Popsicles for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: fresh blackberries, full-fat coconut milk, honey, vanilla extract. The blackberries have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup fresh blackberries (150g)
- 1 can full-fat coconut milk (400ml)
- 2 tablespoons honey (30ml)
- 1 teaspoon vanilla extract (5ml)
Instructions
- Blend all ingredients in a blender until smooth.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
These Blackberry and Coconut Milk Popsicles are a delicious and healthy snack that's perfect for anyone with PCOS. The blackberries are low in GI, which helps to regulate blood sugar levels, and the coconut milk provides healthy fats. This recipe is quick and easy to make, and it offers a refreshing and tasty way to enjoy a healthy snack.
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