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Snack: Blackberry and Coconut Milk Popsicles for PCOS
Grocery list: fresh blackberries, full-fat coconut milk, honey, vanilla extract. The blackberries have a low GI, making this a great snack for PCOS.
These Blackberry and Coconut Milk Popsicles are a delicious and healthy snack that's perfect for anyone with PCOS. The blackberries are low in GI, which helps to regulate blood sugar levels, and the coconut milk provides healthy fats. This recipe is quick and easy to make, and it offers a refreshing and tasty way to enjoy a healthy snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh blackberries (150g), 1 can full-fat coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Blend all ingredients in a blender until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 5 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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