Blackberry and Coconut Milk Popsicles for PCOS
Nutrition per Serving
150
Calories
2g
Protein
20g
Carbs
7g
Fat
Grocery list: fresh blackberries, full-fat coconut milk, honey, vanilla extract. The blackberries have a low GI, making this a great snack for PCOS.
Ingredients
1 cup fresh blackberries (150g), 1 can full-fat coconut milk (400ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Blend all ingredients in a blender until smooth. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy!
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