Blackberry and Coconut Milk Popsicles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Blackberry and Coconut Milk Popsicles for PCOS is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

7g Fat

Grocery list: fresh blackberries, full-fat coconut milk, honey, vanilla extract. The blackberries have a low GI, making this a great snack for PCOS.

Ingredients

1 cup fresh blackberries (150g)
1 can full-fat coconut milk (400ml)
2 tablespoons honey (30ml)
1 teaspoon vanilla extract (5ml)

Instructions

Blend all ingredients in a blender until smooth.
Pour the mixture into popsicle molds.
Freeze for at least 4 hours or until solid.

These Blackberry and Coconut Milk Popsicles are a delicious and healthy snack that's perfect for anyone with PCOS. The blackberries are low in GI, which helps to regulate blood sugar levels, and the coconut milk provides healthy fats. This recipe is quick and easy to make, and it offers a refreshing and tasty way to enjoy a healthy snack.

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Frequently Asked Questions

Is Blackberry and Coconut Milk Popsicles for PCOS good for PCOS?

Yes, this Blackberry and Coconut Milk Popsicles for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Coconut Milk Popsicles for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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