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Breakfast: Strawberry and Avocado Toast for PCOS Breakfast
This recipe includes whole grain bread (low GI), avocado (rich in monounsaturated fats), and strawberries (high in vitamin C). Grocery list: whole grain bread, ripe avocado, fresh strawberries, chia seeds, salt.
This breakfast toast is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, helping to balance hormones. Strawberries are high in vitamin C, which can help manage insulin levels. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation. Whole grain bread has a low glycemic index, preventing blood sugar spikes.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 slices of whole grain bread, 1 ripe avocado, 1 cup of fresh strawberries, 1 tablespoon of chia seeds, a pinch of salt
Instructions
1. Toast the bread slices. 2. Mash the avocado and spread it on the toast. 3. Slice the strawberries and place them on top of the avocado. 4. Sprinkle with chia seeds and a pinch of salt. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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