Strawberry and Avocado Toast for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes whole grain bread (low GI), avocado (rich in monounsaturated fats), and strawberries (high in vitamin C). Grocery list: whole grain bread, ripe avocado, fresh strawberries, chia seeds, salt.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 cup of fresh strawberries
- 1 tablespoon of chia seeds, a pinch of salt
Instructions
- Toast the bread slices.
- Mash the avocado and spread it on the toast.
- Slice the strawberries and place them on top of the avocado.
- Sprinkle with chia seeds and a pinch of salt.
- Serve immediately.
This breakfast toast is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, helping to balance hormones. Strawberries are high in vitamin C, which can help manage insulin levels. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation. Whole grain bread has a low glycemic index, preventing blood sugar spikes.
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