Calamari Marinara
Nutrition per Serving
171
Calories
14.43g
Protein
10.06g
Carbs
7.12g
Fat
Squid with tomato, garlic and pine nuts sauce.
Ingredients
1 tbsp butter
1/2 tsp white pepper
1 dash salt
1 cup chicken broth
4 cloves garlic, sliced
6 sprigs parsley, chopped
3 cups spinach
14 oz crushed tomatoes
1/4 cup pine nuts
4 fl oz white wine
1 lb calamari
Instructions
1. Cut calamari tubes into 1/4" thick rings.
2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
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