Dinner: Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.

This recipe includes superfoods such as:

Spinach, Nuts

Health benefits of Calamari Marinara

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp butter
1/2 tsp white pepper
1 dash salt
1 cup chicken broth
4 cloves garlic, sliced
6 sprigs parsley, chopped
3 cups spinach
14 oz crushed tomatoes
1/4 cup pine nuts
4 fl oz white wine
1 lb calamari

Instructions

1. Cut calamari tubes into 1/4" thick rings.

2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.

3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.

4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.

5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.