Dinner: PCOS Crock Pot Chicken - Slow Cooker Salsa Chicken

This recipe includes chicken, salsa, cumin, chili powder, brown rice, black beans, and corn. The chicken is slow-cooked in a flavorful salsa mixture, then served over brown rice with black beans and corn. The Glycemic Index (GI) for brown rice is 50, which is considered low.

This PCOS-friendly recipe is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. The chicken provides a good source of lean protein, while the brown rice, black beans, and corn add complex carbohydrates and fiber. The salsa adds a burst of flavor without adding excess calories or sugar. This meal is easy to prepare and can be personalized to your taste preferences. Enjoying a variety of foods like this can help you feel empowered and in control of your PCOS.

Prep Time: 10 mins

Cook Time: 240 mins

Total Time: 250 mins

This recipe includes superfoods such as:

Health benefits of PCOS Crock Pot Chicken - Slow Cooker Salsa Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 1 cup salsa (240ml), 1 teaspoon ground cumin (5g), 1 teaspoon chili powder (5g), Salt and pepper to taste, 1 cup cooked brown rice (195g), 1 cup black beans (172g), 1 cup corn kernels (154g), Fresh cilantro for garnish

Instructions

1. Place the chicken breasts in the crock pot. 2. In a bowl, mix the salsa, cumin, chili powder, salt, and pepper. Pour over the chicken. 3. Cook on low for 6-8 hours or high for 3-4 hours. 4. Shred the chicken and mix with the salsa mixture in the pot. 5. Serve over cooked brown rice, topped with black beans, corn, and fresh cilantro.

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