PCOS Crock Pot Chicken - Slow Cooker Salsa Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
40g
Carbs
8g
Fat
This recipe includes chicken, salsa, cumin, chili powder, brown rice, black beans, and corn. The chicken is slow-cooked in a flavorful salsa mixture, then served over brown rice with black beans and corn. The Glycemic Index (GI) for brown rice is 50, which is considered low.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 cup salsa (240ml)
- 1 teaspoon ground cumin (5g)
- 1 teaspoon chili powder (5g), Salt and pepper to taste
- 1 cup cooked brown rice (195g)
- 1 cup black beans (172g)
- 1 cup corn kernels (154g), Fresh cilantro for garnish
Instructions
- Place the chicken breasts in the crock pot.
- In a bowl, mix the salsa, cumin, chili powder, salt, and pepper. Pour over the chicken.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken and mix with the salsa mixture in the pot.
- Serve over cooked brown rice, topped with black beans, corn, and fresh cilantro.
This PCOS-friendly recipe is packed with protein and fiber, which can help regulate blood sugar levels and promote satiety. The chicken provides a good source of lean protein, while the brown rice, black beans, and corn add complex carbohydrates and fiber. The salsa adds a burst of flavor without adding excess calories or sugar. This meal is easy to prepare and can be personalized to your taste preferences. Enjoying a variety of foods like this can help you feel empowered and in control of your PCOS.
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