Breakfast: PCOS Breakfast Burritos - Spinach and Feta Egg White Wrap

This recipe includes egg whites, spinach, feta cheese, and whole grain tortillas. The Glycemic Index (GI) of whole grain tortillas is low, which is beneficial for PCOS.

This PCOS-friendly breakfast wrap is packed with protein from egg whites and feta cheese, and fiber from spinach and whole grain tortillas. The low GI of whole grain tortillas helps in blood sugar management, crucial for PCOS. The recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Burritos - Spinach and Feta Egg White Wrap

Ingredients

4 egg whites (US) or 120g (Metric), 2 whole grain tortillas (US) or 70g (Metric), 1 cup spinach (US) or 30g (Metric), 1/4 cup feta cheese (US) or 50g (Metric), 1/2 teaspoon olive oil (US) or 2.5ml (Metric), Salt and pepper to taste

Instructions

1. Heat a non-stick pan over medium heat with olive oil. 2. Whisk the egg whites in a bowl and add them to the pan. 3. Add the spinach and cook until the eggs are done. 4. Season with salt and pepper. 5. Warm the tortillas in a microwave or on a hot pan. 6. Divide the egg and spinach mixture between the tortillas. 7. Sprinkle feta cheese on top. 8. Roll up the tortillas and serve warm.

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