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Breakfast: PCOS Breakfast Burritos - Spinach and Feta Egg White Wrap
This recipe includes egg whites, spinach, feta cheese, and whole grain tortillas. The Glycemic Index (GI) of whole grain tortillas is low, which is beneficial for PCOS.
This PCOS-friendly breakfast wrap is packed with protein from egg whites and feta cheese, and fiber from spinach and whole grain tortillas. The low GI of whole grain tortillas helps in blood sugar management, crucial for PCOS. The recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 egg whites (US) or 120g (Metric), 2 whole grain tortillas (US) or 70g (Metric), 1 cup spinach (US) or 30g (Metric), 1/4 cup feta cheese (US) or 50g (Metric), 1/2 teaspoon olive oil (US) or 2.5ml (Metric), Salt and pepper to taste
Instructions
1. Heat a non-stick pan over medium heat with olive oil. 2. Whisk the egg whites in a bowl and add them to the pan. 3. Add the spinach and cook until the eggs are done. 4. Season with salt and pepper. 5. Warm the tortillas in a microwave or on a hot pan. 6. Divide the egg and spinach mixture between the tortillas. 7. Sprinkle feta cheese on top. 8. Roll up the tortillas and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 18 g | ||
| Protein 20 g | ||
| Omega 3 0.20 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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