PCOS Breakfast Burritos - Spinach and Feta Egg White Wrap
Nutrition per Serving
250
Calories
20g
Protein
18g
Carbs
8g
Fat
This recipe includes egg whites, spinach, feta cheese, and whole grain tortillas. The Glycemic Index (GI) of whole grain tortillas is low, which is beneficial for PCOS.
Ingredients
4 egg whites (US) or 120g (Metric), 2 whole grain tortillas (US) or 70g (Metric), 1 cup spinach (US) or 30g (Metric), 1/4 cup feta cheese (US) or 50g (Metric), 1/2 teaspoon olive oil (US) or 2.5ml (Metric), Salt and pepper to taste
Instructions
1. Heat a non-stick pan over medium heat with olive oil. 2. Whisk the egg whites in a bowl and add them to the pan. 3. Add the spinach and cook until the eggs are done. 4. Season with salt and pepper. 5. Warm the tortillas in a microwave or on a hot pan. 6. Divide the egg and spinach mixture between the tortillas. 7. Sprinkle feta cheese on top. 8. Roll up the tortillas and serve warm.
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