PCOS Breakfast Burritos - Spinach and Feta Egg White Wrap - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
18g
Carbs
8g
Fat
This recipe includes egg whites, spinach, feta cheese, and whole grain tortillas. The Glycemic Index (GI) of whole grain tortillas is low, which is beneficial for PCOS.
Ingredients
- 4 egg whites (US) or 120g (Metric)
- 2 whole grain tortillas (US) or 70g (Metric)
- 1 cup spinach (US) or 30g (Metric)
- 1/4 cup feta cheese (US) or 50g (Metric)
- 1/2 teaspoon olive oil (US) or 2.5ml (Metric), Salt and pepper to taste
Instructions
- Heat a non-stick pan over medium heat with olive oil.
- Whisk the egg whites in a bowl and add them to the pan.
- Add the spinach and cook until the eggs are done.
- Season with salt and pepper.
- Warm the tortillas in a microwave or on a hot pan.
- Divide the egg and spinach mixture between the tortillas.
- Sprinkle feta cheese on top.
- Roll up the tortillas and serve warm.
This PCOS-friendly breakfast wrap is packed with protein from egg whites and feta cheese, and fiber from spinach and whole grain tortillas. The low GI of whole grain tortillas helps in blood sugar management, crucial for PCOS. The recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment