PCOS Keto Pancakes - Chai Spiced Almond Flour Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
25g
Fat
Grocery list: Almond flour, unsweetened almond milk, eggs, baking powder, chai spice mix, Erythritol, vanilla extract, salt, coconut oil. The almond flour and Erythritol used in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup unsweetened almond milk (60ml)
- 2 eggs
- 1 tsp baking powder
- 1 tsp chai spice mix
- 1 tbsp Erythritol (or other keto-friendly sweetener)
- 1/2 tsp vanilla extract, Pinch of salt, Coconut oil for frying
Instructions
- In a bowl, mix together the almond flour, baking powder, chai spice mix, sweetener, and salt.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract.
- Gradually add the dry ingredients to the wet, stirring until well combined.
- Heat a non-stick pan over medium heat and add a little coconut oil.
- Pour 1/4 cup of the batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite keto-friendly toppings.
These chai spiced almond flour pancakes are a delicious and nutritious start to your day. Almond flour is a great source of Vitamin E and magnesium, both of which are beneficial for PCOS. The low GI of almond flour and Erythritol helps to maintain stable blood sugar levels. This recipe is quick and easy, providing a sense of control and empowerment over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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