PCOS Keto Pancakes - Chai Spiced Almond Flour Pancakes - PCOS-Friendly Recipe
This PCOS Keto Pancakes - Chai Spiced Almond Flour Pancakes is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup unsweetened almond milk (60ml)
- 2 eggs
- 1 tsp baking powder
- 1 tsp chai spice mix
- 1 tbsp Erythritol (or other keto-friendly sweetener)
- 1/2 tsp vanilla extract, Pinch of salt, Coconut oil for frying
Instructions
- In a bowl, mix together the almond flour, baking powder, chai spice mix, sweetener, and salt.
- In another bowl, whisk together the eggs, almond milk, and vanilla extract.
- Gradually add the dry ingredients to the wet, stirring until well combined.
- Heat a non-stick pan over medium heat and add a little coconut oil.
- Pour 1/4 cup of the batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite keto-friendly toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Pancakes - Chai Spiced Almond Flour Pancakes recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 15g protein (20%), 10g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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