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Breakfast: PCOS Keto Pancakes - Chai Spiced Almond Flour Pancakes
Grocery list: Almond flour, unsweetened almond milk, eggs, baking powder, chai spice mix, Erythritol, vanilla extract, salt, coconut oil. The almond flour and Erythritol used in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.
These chai spiced almond flour pancakes are a delicious and nutritious start to your day. Almond flour is a great source of Vitamin E and magnesium, both of which are beneficial for PCOS. The low GI of almond flour and Erythritol helps to maintain stable blood sugar levels. This recipe is quick and easy, providing a sense of control and empowerment over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup unsweetened almond milk (60ml), 2 eggs, 1 tsp baking powder, 1 tsp chai spice mix, 1 tbsp Erythritol (or other keto-friendly sweetener), 1/2 tsp vanilla extract, Pinch of salt, Coconut oil for frying
Instructions
1. In a bowl, mix together the almond flour, baking powder, chai spice mix, sweetener, and salt. 2. In another bowl, whisk together the eggs, almond milk, and vanilla extract. 3. Gradually add the dry ingredients to the wet, stirring until well combined. 4. Heat a non-stick pan over medium heat and add a little coconut oil. 5. Pour 1/4 cup of the batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite keto-friendly toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 4 g | ||
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