PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 6g protein, and 32g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

32g Carbs

10g Fat

Grocery list: Almond milk, chia seeds, tart cherry juice, honey, vanilla extract. This recipe has a low GI due to the use of chia seeds and tart cherry juice.

Ingredients

1 cup unsweetened almond milk (240 ml)
1/4 cup chia seeds (40g)
1/2 cup tart cherry juice (120 ml)
1 tablespoon honey (21g)
1/2 teaspoon vanilla extract (2.5 ml)

Instructions

In a bowl, mix the almond milk, tart cherry juice, honey, and vanilla extract.
Stir in the chia seeds.
Cover and refrigerate for at least 4 hours, or overnight.
Stir well before serving.

This pudding is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar levels. Tart cherries are rich in melatonin, which can improve sleep quality. Magnesium, found in both chia seeds and almond milk, can help reduce symptoms of PCOS such as mood swings and irritability. This recipe is a great way to satisfy your sweet tooth while also taking care of your health.

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Frequently Asked Questions

Is PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding good for PCOS?

Yes, this PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 32g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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