Dessert: PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding

Grocery list: Almond milk, chia seeds, tart cherry juice, honey, vanilla extract. This recipe has a low GI due to the use of chia seeds and tart cherry juice.

This pudding is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar levels. Tart cherries are rich in melatonin, which can improve sleep quality. Magnesium, found in both chia seeds and almond milk, can help reduce symptoms of PCOS such as mood swings and irritability. This recipe is a great way to satisfy your sweet tooth while also taking care of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding

Ingredients

1 cup unsweetened almond milk (240 ml), 1/4 cup chia seeds (40g), 1/2 cup tart cherry juice (120 ml), 1 tablespoon honey (21g), 1/2 teaspoon vanilla extract (2.5 ml)

Instructions

1. In a bowl, mix the almond milk, tart cherry juice, honey, and vanilla extract. 2. Stir in the chia seeds. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Stir well before serving.

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