PCOS Sleep Quality Improving Pudding - Tart Cherry and Magnesium-Rich Chia Seed Pudding
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
Grocery list: Almond milk, chia seeds, tart cherry juice, honey, vanilla extract. This recipe has a low GI due to the use of chia seeds and tart cherry juice.
Ingredients
1 cup unsweetened almond milk (240 ml), 1/4 cup chia seeds (40g), 1/2 cup tart cherry juice (120 ml), 1 tablespoon honey (21g), 1/2 teaspoon vanilla extract (2.5 ml)
Instructions
1. In a bowl, mix the almond milk, tart cherry juice, honey, and vanilla extract. 2. Stir in the chia seeds. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Stir well before serving.
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