PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins
Nutrition per Serving
220
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, fresh blueberries, eggs, erythritol, baking powder, vanilla extract. Low GI ingredients: Almond flour, erythritol.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/2 cup fresh blueberries (75g), 2 large eggs, 1/4 cup erythritol (60g), 1 tsp baking powder, 1/2 tsp vanilla extract
Instructions
1. Preheat air fryer to 350°F (175°C). 2. In a bowl, mix almond flour, erythritol, and baking powder. 3. In another bowl, whisk eggs, melted coconut oil, and vanilla extract. 4. Combine wet and dry ingredients. Fold in blueberries. 5. Fill muffin cups 3/4 full. 6. Air fry for 12-15 minutes, until golden. 7. Let cool before serving.
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