Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Grocery list: Almond flour, coconut oil, fresh blueberries, eggs, erythritol, baking powder, vanilla extract. Low GI ingredients: Almond flour, erythritol.
These PCOS-friendly muffins are a great way to start your day. They're made with almond flour, which is high in fiber and low in carbs, helping to regulate blood sugar levels. The blueberries add a burst of flavor and are packed with antioxidants. The eggs provide protein to keep you feeling full. This recipe is quick and easy to make, giving you more time to focus on your day. The low GI ingredients help to manage PCOS symptoms by reducing insulin resistance.
This recipe includes superfoods such as:
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Get it now →1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/2 cup fresh blueberries (75g), 2 large eggs, 1/4 cup erythritol (60g), 1 tsp baking powder, 1/2 tsp vanilla extract
1. Preheat air fryer to 350°F (175°C). 2. In a bowl, mix almond flour, erythritol, and baking powder. 3. In another bowl, whisk eggs, melted coconut oil, and vanilla extract. 4. Combine wet and dry ingredients. Fold in blueberries. 5. Fill muffin cups 3/4 full. 6. Air fry for 12-15 minutes, until golden. 7. Let cool before serving.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 15 g | ||
Carbohydrate 12 g | ||
Protein 8 g | ||
Omega 3 0.20 g | ||
Chromium 0.02 mg | ||
Zinc 1.00 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 1.5 mg | ||
Calcium 60 mg | ||
Cholesterol 93 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 8 g | ||
Sodium 125 mg | ||
Sugar 4 g | ||
Potassium 105 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 2 mg | ||
Fiber 3 g |
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