Breakfast: PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins

Grocery list: Almond flour, coconut oil, fresh blueberries, eggs, erythritol, baking powder, vanilla extract. Low GI ingredients: Almond flour, erythritol.

These PCOS-friendly muffins are a great way to start your day. They're made with almond flour, which is high in fiber and low in carbs, helping to regulate blood sugar levels. The blueberries add a burst of flavor and are packed with antioxidants. The eggs provide protein to keep you feeling full. This recipe is quick and easy to make, giving you more time to focus on your day. The low GI ingredients help to manage PCOS symptoms by reducing insulin resistance.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/2 cup fresh blueberries (75g), 2 large eggs, 1/4 cup erythritol (60g), 1 tsp baking powder, 1/2 tsp vanilla extract

Instructions

1. Preheat air fryer to 350°F (175°C). 2. In a bowl, mix almond flour, erythritol, and baking powder. 3. In another bowl, whisk eggs, melted coconut oil, and vanilla extract. 4. Combine wet and dry ingredients. Fold in blueberries. 5. Fill muffin cups 3/4 full. 6. Air fry for 12-15 minutes, until golden. 7. Let cool before serving.

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