PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins is a PCOS-friendly recipe with 220 calories, 8g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

8g Protein

12g Carbs

15g Fat

Grocery list: Almond flour, coconut oil, fresh blueberries, eggs, erythritol, baking powder, vanilla extract. Low GI ingredients: Almond flour, erythritol.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
1/2 cup fresh blueberries (75g)
2 large eggs
1/4 cup erythritol (60g)
1 tsp baking powder
1/2 tsp vanilla extract

Instructions

Preheat air fryer to 350°F (175°C).
In a bowl, mix almond flour, erythritol, and baking powder.
In another bowl, whisk eggs, melted coconut oil, and vanilla extract.
Combine wet and dry ingredients. Fold in blueberries.
Fill muffin cups 3/4 full.
Air fry for 12-15 minutes, until golden.
Let cool before serving.

These PCOS-friendly muffins are a great way to start your day. They're made with almond flour, which is high in fiber and low in carbs, helping to regulate blood sugar levels. The blueberries add a burst of flavor and are packed with antioxidants. The eggs provide protein to keep you feeling full. This recipe is quick and easy to make, giving you more time to focus on your day. The low GI ingredients help to manage PCOS symptoms by reducing insulin resistance.

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Frequently Asked Questions

Is PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins good for PCOS?

Yes, this PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 8g protein (15%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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