PCOS Friendly Muffins - Air Fryer Blueberry Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
12g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, fresh blueberries, eggs, erythritol, baking powder, vanilla extract. Low GI ingredients: Almond flour, erythritol.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut oil (60ml)
- 1/2 cup fresh blueberries (75g)
- 2 large eggs
- 1/4 cup erythritol (60g)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
Instructions
- Preheat air fryer to 350°F (175°C).
- In a bowl, mix almond flour, erythritol, and baking powder.
- In another bowl, whisk eggs, melted coconut oil, and vanilla extract.
- Combine wet and dry ingredients. Fold in blueberries.
- Fill muffin cups 3/4 full.
- Air fry for 12-15 minutes, until golden.
- Let cool before serving.
These PCOS-friendly muffins are a great way to start your day. They're made with almond flour, which is high in fiber and low in carbs, helping to regulate blood sugar levels. The blueberries add a burst of flavor and are packed with antioxidants. The eggs provide protein to keep you feeling full. This recipe is quick and easy to make, giving you more time to focus on your day. The low GI ingredients help to manage PCOS symptoms by reducing insulin resistance.
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