Plum-Rose Sorbet - PCOS-Friendly Recipe

Servings: 5

Lunch

This Plum-Rose Sorbet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Not every dessert needs to be à la mode, but it does add a certain something to your dessert. For a fresh summer twist, try topping it with sorbet instead of ice cream. Or, enjoy this fragrant, lightly floral sorbet on its own.

Ingredients

2 c. sugar
2 plums
2 tbsp. fresh lemon juice
2 tsp. rose water (such as Cortas, available at amazon.com)
Pinch of coarse salt

Instructions

Combine sugar, 1 1/2 cups water, and plums in a small pot and bring to a simmer, stirring, until sugar is dissolved. Remove from heat and let cool completely. Pass through a fine sieve into a bowl, pressing on solids to extract as much liquid as possible.
Stir lemon juice, rose water, and salt into sugar syrup. Refrigerate until well chilled, at least 2 hours and up to overnight. Stir well, then freeze in an ice cream maker according to manufacturer's instructions. Store in freezer in a metal loaf pan, covered with plastic wrap, until ready to serve, up to 2 days. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Plum-Rose Sorbet good for PCOS?

Yes, this Plum-Rose Sorbet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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