Shakshuka with Spinach and Feta Cheese
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
This Shakshuka with Spinach and Feta Cheese is a delicious and nutritious start to your day. It's packed with protein from the eggs and feta cheese, and fiber from the spinach and tomatoes. The olive oil provides healthy fats, and the spices add a flavorful kick. Grocery list: olive oil, onion, garlic, bell pepper, spinach, canned diced tomatoes, cumin, paprika, cayenne pepper, eggs, feta cheese, parsley. The tomatoes have a low GI, making this a great option for those with PCOS.
Ingredients
1 tbsp olive oil, 1 small onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 4 cups fresh spinach, 1 can (14 oz) diced tomatoes, 1 tsp cumin, 1 tsp paprika, 1/2 tsp cayenne pepper, Salt and pepper to taste, 4 eggs, 1/2 cup feta cheese (crumbled), 2 tbsp fresh parsley (chopped)
Instructions
1. Heat olive oil in a large pan over medium heat. Add onion, garlic, and bell pepper and sauté until soft. 2. Add spinach and cook until wilted. 3. Add tomatoes, cumin, paprika, cayenne, salt, and pepper. Simmer for 10 minutes. 4. Make wells in the sauce and crack an egg into each. Cover and cook until eggs are done to your liking. 5. Top with feta cheese and parsley before serving.
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