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Breakfast: Shakshuka with Spinach and Feta Cheese
This Shakshuka with Spinach and Feta Cheese is a delicious and nutritious start to your day. It's packed with protein from the eggs and feta cheese, and fiber from the spinach and tomatoes. The olive oil provides healthy fats, and the spices add a flavorful kick. Grocery list: olive oil, onion, garlic, bell pepper, spinach, canned diced tomatoes, cumin, paprika, cayenne pepper, eggs, feta cheese, parsley. The tomatoes have a low GI, making this a great option for those with PCOS.
This Shakshuka with Spinach and Feta Cheese is a perfect PCOS-friendly breakfast. It's high in protein, which can help regulate your blood sugar levels, and low in carbs, which can help manage PCOS symptoms. The spinach and tomatoes provide a good source of fiber, which can aid in digestion and keep you feeling full. The olive oil is a great source of monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is also rich in vitamins A and C, which are important for immune function and skin health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 tbsp olive oil, 1 small onion (chopped), 2 cloves garlic (minced), 1 bell pepper (chopped), 4 cups fresh spinach, 1 can (14 oz) diced tomatoes, 1 tsp cumin, 1 tsp paprika, 1/2 tsp cayenne pepper, Salt and pepper to taste, 4 eggs, 1/2 cup feta cheese (crumbled), 2 tbsp fresh parsley (chopped)
Instructions
1. Heat olive oil in a large pan over medium heat. Add onion, garlic, and bell pepper and sauté until soft. 2. Add spinach and cook until wilted. 3. Add tomatoes, cumin, paprika, cayenne, salt, and pepper. Simmer for 10 minutes. 4. Make wells in the sauce and crack an egg into each. Cover and cook until eggs are done to your liking. 5. Top with feta cheese and parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 190 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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