Cheddar and Broccoli Stuffed Portobello Mushrooms - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Cheddar and Broccoli Stuffed Portobello Mushrooms is a PCOS-friendly recipe with 280 calories, 15g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

15g Protein

15g Carbs

18g Fat

Grocery list: Portobello mushrooms, broccoli, cheddar cheese, garlic, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.

Ingredients

4 large Portobello mushrooms
1 cup of chopped broccoli
1 cup of shredded cheddar cheese
2 cloves of garlic
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Remove stems from mushrooms and scoop out the gills.
In a pan, sauté garlic and broccoli in olive oil until tender.
Stuff each mushroom with the broccoli mixture and top with cheddar cheese.
Bake for 20 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the protein from the cheese aids in satiety. The broccoli provides a good source of calcium and iron, which are essential for bone health and energy levels respectively. The low GI of this meal helps prevent spikes in blood sugar, promoting better hormonal balance.

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Frequently Asked Questions

Is Cheddar and Broccoli Stuffed Portobello Mushrooms good for PCOS?

Yes, this Cheddar and Broccoli Stuffed Portobello Mushrooms recipe is designed to be PCOS-friendly. At 280 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar and Broccoli Stuffed Portobello Mushrooms?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 15g protein (21%), 15g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 280 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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