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Dinner: Pepper Jack and Black Bean Stuffed Sweet Potatoes
Grocery list: sweet potatoes, canned black beans, pepper jack cheese, fresh cilantro, ground cumin. Low GI ingredients: sweet potatoes, black beans.
This recipe is rich in fiber and low in GI, making it perfect for PCOS. Sweet potatoes are a great source of vitamin A and C, while black beans provide protein and fiber. The pepper jack cheese adds a kick of flavor and provides calcium. This meal is easy to prepare and offers a comforting, satisfying dinner option.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium sweet potatoes (about 1 pound), 1 cup canned black beans (drained and rinsed), 1/2 cup shredded pepper jack cheese, 1/4 cup chopped fresh cilantro, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon pepper
Instructions
1. Preheat oven to 400°F (200°C). 2. Pierce sweet potatoes with a fork and place on a baking sheet. Bake until tender, about 45 minutes. 3. Meanwhile, in a small bowl, combine black beans, cheese, cilantro, cumin, salt, and pepper. 4. Cut each sweet potato in half lengthwise. Scoop out about 1/4 cup of the flesh from each half and add to the bean mixture; mix well. 5. Spoon the bean mixture into the sweet potato halves. Bake until the filling is heated through, about 15 minutes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 9 g | ||
| Carbohydrate 58 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2.2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 12 g | ||
| Potassium 950 mg | ||
| Vitamin A 32000 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 10 g | ||
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