Pepper Jack and Black Bean Stuffed Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
58g
Carbs
9g
Fat
Grocery list: sweet potatoes, canned black beans, pepper jack cheese, fresh cilantro, ground cumin. Low GI ingredients: sweet potatoes, black beans.
Ingredients
- 2 medium sweet potatoes (about 1 pound)
- 1 cup canned black beans (drained and rinsed)
- 1/2 cup shredded pepper jack cheese
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 400°F (200°C).
- Pierce sweet potatoes with a fork and place on a baking sheet. Bake until tender, about 45 minutes.
- Meanwhile, in a small bowl, combine black beans, cheese, cilantro, cumin, salt, and pepper.
- Cut each sweet potato in half lengthwise. Scoop out about 1/4 cup of the flesh from each half and add to the bean mixture; mix well.
- Spoon the bean mixture into the sweet potato halves. Bake until the filling is heated through, about 15 minutes.
This recipe is rich in fiber and low in GI, making it perfect for PCOS. Sweet potatoes are a great source of vitamin A and C, while black beans provide protein and fiber. The pepper jack cheese adds a kick of flavor and provides calcium. This meal is easy to prepare and offers a comforting, satisfying dinner option.
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