Dinner: Pepper Jack and Black Bean Stuffed Sweet Potatoes

Grocery list: sweet potatoes, canned black beans, pepper jack cheese, fresh cilantro, ground cumin. Low GI ingredients: sweet potatoes, black beans.

This recipe is rich in fiber and low in GI, making it perfect for PCOS. Sweet potatoes are a great source of vitamin A and C, while black beans provide protein and fiber. The pepper jack cheese adds a kick of flavor and provides calcium. This meal is easy to prepare and offers a comforting, satisfying dinner option.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

sweet potatoes

Ingredients

2 medium sweet potatoes (about 1 pound), 1 cup canned black beans (drained and rinsed), 1/2 cup shredded pepper jack cheese, 1/4 cup chopped fresh cilantro, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon pepper

Instructions

1. Preheat oven to 400°F (200°C). 2. Pierce sweet potatoes with a fork and place on a baking sheet. Bake until tender, about 45 minutes. 3. Meanwhile, in a small bowl, combine black beans, cheese, cilantro, cumin, salt, and pepper. 4. Cut each sweet potato in half lengthwise. Scoop out about 1/4 cup of the flesh from each half and add to the bean mixture; mix well. 5. Spoon the bean mixture into the sweet potato halves. Bake until the filling is heated through, about 15 minutes.

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