Cinnamon Vanilla Chia Seed Pudding with Raspberries - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, ground cinnamon, pure maple syrup, fresh raspberries. This recipe has a low GI due to the chia seeds and raspberries.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1/2 tsp (2.5ml) pure vanilla extract
- 1/2 tsp (1.5g) ground cinnamon
- 1 tbsp (15ml) pure maple syrup
- 1/2 cup (62g) fresh raspberries
Instructions
- In a bowl, mix together chia seeds, almond milk, vanilla extract, and cinnamon.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir well before serving, sweeten with maple syrup.
- Top with fresh raspberries.
This Cinnamon Vanilla Chia Seed Pudding with Raspberries is a perfect PCOS-friendly breakfast. It's packed with fiber from chia seeds and raspberries, which helps in controlling blood sugar levels. The omega-3 fatty acids in chia seeds help reduce inflammation, a common issue in women with PCOS. The calcium and magnesium in this recipe are important for hormone balance. Enjoy this easy, fast, and personalized meal that brings empowerment, relief, and control over your PCOS.
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