The 5 Chocolate Bar Rule for Cravings
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Breakfast: Cinnamon Vanilla Chia Seed Pudding with Raspberries
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, ground cinnamon, pure maple syrup, fresh raspberries. This recipe has a low GI due to the chia seeds and raspberries.
This Cinnamon Vanilla Chia Seed Pudding with Raspberries is a perfect PCOS-friendly breakfast. It's packed with fiber from chia seeds and raspberries, which helps in controlling blood sugar levels. The omega-3 fatty acids in chia seeds help reduce inflammation, a common issue in women with PCOS. The calcium and magnesium in this recipe are important for hormone balance. Enjoy this easy, fast, and personalized meal that brings empowerment, relief, and control over your PCOS.
Prep Time: 5 mins
Cook Time: 120 mins
Total Time: 125 mins
This recipe includes superfoods such as:
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1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 tsp (2.5ml) pure vanilla extract, 1/2 tsp (1.5g) ground cinnamon, 1 tbsp (15ml) pure maple syrup, 1/2 cup (62g) fresh raspberries
Instructions
1. In a bowl, mix together chia seeds, almond milk, vanilla extract, and cinnamon. 2. Cover and refrigerate for at least 2 hours or overnight. 3. Stir well before serving, sweeten with maple syrup. 4. Top with fresh raspberries.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 7 g | ||
| Potassium 150 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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