Cinnamon Vanilla Chia Seed Pudding with Raspberries - PCOS-Friendly Recipe

Prep: 5 min

Cook: 120 min

Servings: 2

Breakfast

This Cinnamon Vanilla Chia Seed Pudding with Raspberries is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 125 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, ground cinnamon, pure maple syrup, fresh raspberries. This recipe has a low GI due to the chia seeds and raspberries.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) unsweetened almond milk
1/2 tsp (2.5ml) pure vanilla extract
1/2 tsp (1.5g) ground cinnamon
1 tbsp (15ml) pure maple syrup
1/2 cup (62g) fresh raspberries

Instructions

In a bowl, mix together chia seeds, almond milk, vanilla extract, and cinnamon.
Cover and refrigerate for at least 2 hours or overnight.
Stir well before serving, sweeten with maple syrup.
Top with fresh raspberries.

This Cinnamon Vanilla Chia Seed Pudding with Raspberries is a perfect PCOS-friendly breakfast. It's packed with fiber from chia seeds and raspberries, which helps in controlling blood sugar levels. The omega-3 fatty acids in chia seeds help reduce inflammation, a common issue in women with PCOS. The calcium and magnesium in this recipe are important for hormone balance. Enjoy this easy, fast, and personalized meal that brings empowerment, relief, and control over your PCOS.

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Frequently Asked Questions

Is Cinnamon Vanilla Chia Seed Pudding with Raspberries good for PCOS?

Yes, this Cinnamon Vanilla Chia Seed Pudding with Raspberries recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Cinnamon Vanilla Chia Seed Pudding with Raspberries?

This recipe takes about 125 minutes total. Prep time is 5 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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