Cinnamon Vanilla Chia Seed Pudding with Raspberries
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: chia seeds, unsweetened almond milk, pure vanilla extract, ground cinnamon, pure maple syrup, fresh raspberries. This recipe has a low GI due to the chia seeds and raspberries.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 tsp (2.5ml) pure vanilla extract, 1/2 tsp (1.5g) ground cinnamon, 1 tbsp (15ml) pure maple syrup, 1/2 cup (62g) fresh raspberries
Instructions
1. In a bowl, mix together chia seeds, almond milk, vanilla extract, and cinnamon. 2. Cover and refrigerate for at least 2 hours or overnight. 3. Stir well before serving, sweeten with maple syrup. 4. Top with fresh raspberries.
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