Goat Cheese and Sun-Dried Tomato Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This Goat Cheese and Sun-Dried Tomato Frittata is a PCOS-friendly recipe with 300 calories, 18g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

10g Carbs

20g Fat

Grocery list: eggs, goat cheese, sun-dried tomatoes, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide protein, while the tomatoes add a burst of flavor. The GI of eggs is low, which is beneficial for PCOS.

Ingredients

4 large eggs (US)
200g goat cheese
1/4 cup sun-dried tomatoes
1/2 small onion
1 clove garlic
1 tbsp olive oil, salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
In a bowl, whisk eggs. Stir in crumbled goat cheese and sun-dried tomatoes.
In an oven-safe skillet, sauté onions and garlic in olive oil until soft.
Pour egg mixture into skillet.
Bake for 20 minutes or until set.
Season with salt and pepper.
Serve warm.

This Goat Cheese and Sun-Dried Tomato Frittata is a PCOS-friendly recipe that is high in protein and low in carbs, helping to manage insulin levels. The eggs provide a good source of vitamin D, important for mood regulation and empowerment. The goat cheese is a good source of calcium, which is beneficial for bone health. The sun-dried tomatoes are high in antioxidants, providing support for overall health. This recipe is easy to prepare, offering relief from complicated meal planning.

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Frequently Asked Questions

Is Goat Cheese and Sun-Dried Tomato Frittata good for PCOS?

Yes, this Goat Cheese and Sun-Dried Tomato Frittata recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Goat Cheese and Sun-Dried Tomato Frittata?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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