Goat Cheese and Sun-Dried Tomato Frittata - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
10g
Carbs
20g
Fat
Grocery list: eggs, goat cheese, sun-dried tomatoes, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide protein, while the tomatoes add a burst of flavor. The GI of eggs is low, which is beneficial for PCOS.
Ingredients
- 4 large eggs (US)
- 200g goat cheese
- 1/4 cup sun-dried tomatoes
- 1/2 small onion
- 1 clove garlic
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk eggs. Stir in crumbled goat cheese and sun-dried tomatoes.
- In an oven-safe skillet, sauté onions and garlic in olive oil until soft.
- Pour egg mixture into skillet.
- Bake for 20 minutes or until set.
- Season with salt and pepper.
- Serve warm.
This Goat Cheese and Sun-Dried Tomato Frittata is a PCOS-friendly recipe that is high in protein and low in carbs, helping to manage insulin levels. The eggs provide a good source of vitamin D, important for mood regulation and empowerment. The goat cheese is a good source of calcium, which is beneficial for bone health. The sun-dried tomatoes are high in antioxidants, providing support for overall health. This recipe is easy to prepare, offering relief from complicated meal planning.
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