Goat Cheese and Sun-Dried Tomato Frittata
Nutrition per Serving
300
Calories
18g
Protein
10g
Carbs
20g
Fat
Grocery list: eggs, goat cheese, sun-dried tomatoes, onion, garlic, olive oil, salt, pepper. The eggs and cheese provide protein, while the tomatoes add a burst of flavor. The GI of eggs is low, which is beneficial for PCOS.
Ingredients
4 large eggs (US), 200g goat cheese, 1/4 cup sun-dried tomatoes, 1/2 small onion, 1 clove garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk eggs. Stir in crumbled goat cheese and sun-dried tomatoes. 3. In an oven-safe skillet, sauté onions and garlic in olive oil until soft. 4. Pour egg mixture into skillet. 5. Bake for 20 minutes or until set. 6. Season with salt and pepper. 7. Serve warm.
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