Vanilla-Almond Green Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 banana
- 1 handful baby spinach
- 1/4 c. almond milk
- Splash of vanilla extract
- Pinch of cinnamon
- 1 c. ice
- Buckwheat, for topping
- Chia seeds, for topping
Instructions
- In a blender, combine ingredients and blend until smooth. Top with buckwheat and chia.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Spinach, Chia Seeds.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Spinach i...
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